living with MS

Who hasn’t found themselves in the following situation? A loose acquaintance, or even a total stranger, strikes up a conversation with you, and at first it’s just pleasant small talk. Then there’s the pause. Those of us who have been living with a disability for a while know what’s coming…

A 10-week program that combines cognitive behavioral therapy — a technique focused on understanding the connection between thoughts, feelings, and behaviors — with cognitive training to improve memory, attention, and problem-solving skills may enhance memory, boost vitality, and help people with multiple sclerosis (MS) develop effective coping strategies. “These…

Of all of the cognitive functions that multiple sclerosis (MS) can affect, memory and processing issues have been my primary burdens. I’ve found them difficult to navigate and manage, especially when others don’t fully understand the extent to which they affect me. My MS-related cognitive impairments have resulted…

Women with multiple sclerosis (MS) who have a close friend to confide in experience better physical and mental health outcomes than women without this kind of relationship, a study reports. As well as higher rates of depression and anxiety symptoms, women who did not have a confidant had worse…

I had a visit with a local cardiologist recently. Since my 2017 retirement from the Army, I’ve had most of my medical care at the Department of Veterans Affairs and haven’t been to this particular practice for about eight years. Fortunately, the people there still remembered me. Unfortunately, the provider…

Non-pharmacological interventions such as mindfulness and exercise may improve sleep for people with multiple sclerosis (MS) while boosting overall psychological well-being and quality of life, according to a meta-analysis of several studies. While the studies were very different from each other, making it difficult to draw reliable conclusions, the…

On May 10, surrounded by my loved ones, I received my Master of Arts in educational psychology from the University of Texas at Austin. As I heard the words of love and encouragement from my family and friends, I realized just how difficult my educational journey has been because of…

To say that I was the last person on Earth to get a smartphone would be a gross exaggeration. I was a little slow to adopt the technology back when it was new, but now, my phone seems to be my constant companion. It’s a little hard to think of…

A 12-week program based on the Wim Hof method (WHM) — which combines cold exposure, breathing exercises, and mindfulness — was found to significantly ease cognitive fatigue, anxiety, and depression, as well as certain cognitive difficulties, in people with multiple sclerosis (MS) in a pilot clinical study. According to…

Rest isn’t optional in this house. It’s practically an Olympic event! And I live with five feline competitors. They’re furry, opinionated, and deeply committed to the art of doing nothing, whether it’s melting into a patch of sunlight, sprawling across my keyboard, or staging a nightly takeover of the recliner.

May marks Multiple Sclerosis Awareness Month in Canada, and people across the country can take part in advocacy and fundraising activities to support the multiple sclerosis (MS) community. MS Canada‘s nationwide campaign urges people to participate in MS walks, parlay a hobby or passion into a fundraiser, share…

Last week, something unexpected happened during one of my shared medical visits with patients. I wasn’t expecting shame to show up. We were deep in conversation about how a diagnosis can unravel a person’s identity and how grief often follows when our sense of self begins to slip away.

Even though I was too young to see the first three “Star Wars” films in theaters, I’ve watched them many, many times over the years. I don’t know if it’s the same everywhere, but here in the U.S., their enormous impact on pop culture is undeniable. Nearly everyone you meet…

Octave Bioscience’s Multiple Sclerosis Disease Activity (MSDA) test, which uses data from blood biomarkers to assess multiple sclerosis (MS) disease activity, is now available across all 50 U.S. states to help guide clinicians’ decisions about care. Octave said the test received certification from the New York State Clinical…

Intimacy and sexuality among people with multiple sclerosis (MS) will be the focus of this year’s Holistic Health and Wellness Forum for MS, presented by Yoga Moves MS — a U.S. program aiming to improve quality of life for those with neuromuscular conditions — on May 21 in Michigan…

Well, it’s that time of year again, and I’m not referring to allergy season or baseball. It’s time for my MRI to evaluate my multiple sclerosis (MS). For the last three years, I was getting an MRI every 18 months. But at my last visit I saw a…

New diagnostic criteria and biomarkers, how to manage MS in older patients and children, and vaccine recommendations are among topics covered in a new set of guidelines for best practices in multiple sclerosis (MS) care. The Consortium of Multiple Sclerosis Centers, a network of more than 15,000 clinicians…

Exercise programs that are culturally tailored to Hispanics with multiple sclerosis (MS) may help these patients engage in regular physical activity, according to an interview-based study. The patients surveyed also say they prefer exercise that’s performed three to five days per week, and led by a coach in community…

Before I received my relapsing-remitting multiple sclerosis (MS) diagnosis in 2016, I underwent a standard MRI exam, with and without contrast, that scanned my brain, thorax, and cervical spine. I’d never had an MRI before this one. I was vaguely familiar with what the machine looked like, but it’s…

This past weekend, my partner and I went for a walk to soak up what might be the last of the pleasant weather before the sun begins to melt Florida. Since my hip revision, I’ve struggled to make movement a consistent habit as my right leg remains a little…

An online training program for managing memory and cognitive difficulties may help people with multiple sclerosis (MS), a study suggests. The program, delivered entirely through virtual sessions, taught participants practical strategies to boost memory then guided them about using the techniques in real-world situations, such as organizing errands, planning…

Assessing multiple sclerosis (MS) disease activity using Octave Bioscience’s MS Disease Activity (MSDA) blood biomarker test can help guide clinicians’ decisions about care, a study showed. “Our goal is to empower both providers and patients with precision tools that transform MS care,” Doug Biehn, CEO of Octave, said…

Some exercises are better than others at easing certain problems associated with balance in people with multiple sclerosis (MS), and the most effective type may depend on a patient’s specific issue, a small study suggested. The findings “provide valuable insights into the long-term effects of these exercises,” the researchers…

Aranzazu Calzado, known to friends as Zazu, has lived in Houston, Texas, since 1996 after moving from Spain. She was diagnosed with primary progressive multiple sclerosis in 2021 and faces the challenge with resilience, relying on God, family, and friends as her support network. She finds joy in helping…

People with multiple sclerosis (MS) who live in rural areas are 17% less likely to receive disease-modifying therapies (DMTs) than those in urban regions, a study involving people from the Canadian province of Alberta suggested. The likelihood was lower when considering therapies that are highly effective at controlling…

I’m sure the same thing happens in a lot of professions, but combat medics, which I was, often zoom in on the job at hand and lose sight of everything else. I know that when I was treating a casualty, I’d sometimes get in the zone and lose track of…

Medicaid coverage for people with multiple sclerosis (MS) in the U.S. is associated with worse disease outcomes — including more clinical relapses and greater disability progression — compared with private insurance, according to a new study that investigated the impact of insurance type and socioeconomic factors on patient care. In…

In recent months, I’ve attended a couple events in large stadiums. Last December, I went to the Music City Bowl college football game in Nashville, Tennessee, where Mizzou (the University of Missouri) beat the Iowa Hawkeyes. I also saw a Justin Timberlake concert at the T-Mobile Center in Kansas City,…

When I learned to cook, I didn’t attend a class or have formal lessons. I learned the basics as a child from my mother in our home kitchen. At first, everything was structured: follow the recipe to the letter, precisely measure everything, and use only the recommended tools for a…

I remember the day of my relapsing-remitting multiple sclerosis diagnosis, when I didn’t understand the weight of what I’d been told. I was only 17 years old and didn’t know what questions to ask, what the future held, or what I should’ve felt after hearing those words. Aside from feeling…