Rock Bottom: When Sitting Down Is a Pain in the Butt

Mike Knight avatar

by Mike Knight |

Share this article:

Share article via email

mike knight

“The reason you can’t keep your shorts up,” the orthopedist said, “is because you don’t have enough butt anymore.”

It was my first visit with this doctor, and I wasn’t quite sure what to expect. While waiting in a small, wood-paneled anteroom next to the exam room, I observed an extensive collection of golf caps and scorecards covered with a visible layer of dust, crowded on the shelves lining the walls — a temple to the doctor’s apparent pastime of choice.

But keeping my shorts — or pants — on wasn’t the reason for my visit. I was there to talk about the pain I had all along my buttocks, glutes, and hamstrings. It was late summer, and for a couple of months, I had been sleeping with an ice pack underneath my bottom to reduce the pain.

I waited for 15 or 20 minutes before the door burst open. The doctor, a slightly built guy, maybe 65 or 70 years old, came barreling in. He reminded me of Yukon Cornelius from “Rudolph the Red-Nosed Reindeer,” a stop-motion Christmas special from my childhood.

An X-ray image of my butt was displayed on an electronic screen. He made his diagnosis along with the pronouncement about my shorts and the lack of sufficient, um, body mass to which shorts or pants might cling.

He guessed that I was, literally, sitting on my nerves.

“You’ve got what they call ‘trucker butt,’” he said, “or possibly ischial bursitis.”

Like most people, I was aware that sitting all day, every day, was bad for me. I was not aware, however, of gluteal amnesia or gluteus medius tendinopathy. The integrated medical conditions are often referred to as “dead butt syndrome” or as the more colorful “trucker butt.”

About a year or so ago I began losing weight without trying. I thought at first that it was because I was eating less since I couldn’t use my dominant hand to hold a fork anymore. I planned to write a book about this revolutionary new diet, landing my wife and me on Easy Street. I’m simple that way.

Join the Multiple Sclerosis News Today forums: an online community for people with MS and their caregivers.

I try to watch my diet and be as active as possible, but I couldn’t figure out why I was losing weight. Plus, my waist didn’t look any smaller. But then I caught a glimpse of myself in a full-length mirror wearing shorts and for the first time noticed how thin my once muscular-ish thighs had become.

I knew about brain atrophy in MS, but I didn’t know the inside baseball of neurogenic and disuse atrophy that is also commonly found in those with the disease.

“You’ve lost a lot of muscle mass in your legs and glutes,” the doctor said before further explaining that the pain I was experiencing was due, at least in part, to not having enough padding — muscle, fat, or both — to sit on. The natural cushioning serves as a buffer between the  “sit bones” (the ischial tuberosity) and nerves in that region. Losing that cushioning led to the pain.

I wondered aloud if I couldn’t rebuild some of the muscle I’d lost. Rebuild my butt, if you will. “You could try,” he said. “The problem with you MS people is that it just doesn’t work very often.”

The doctor told me nerve-blocking injections were also an option and that physical therapy might help, too, before making his final recommendation: “If I were you, I’d try physical therapy to see if that helps and I’d pick up a trucker seat.’ They’re maybe $30 to $40. Just go to Google and search for ‘trucker seat.’”

After a little searching, I settled on a U-shaped, memory foam model made by a company named Everlasting Comfort. I paid $30. You will find a video review of the cushion here. Though not specific to the MS population, you will also find exercises to relieve “dead butt syndrome” here.

I’ve had my cushion for about a month now, and while it hasn’t entirely solved the problem, I at least think I may be able to handle it sitting down now.


Note: Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Multiple Sclerosis News Today or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to multiple sclerosis.


Dale Degraffenreid avatar

Dale Degraffenreid

Thanks for this comment. I will send to my daughter with PPMS and is suffering with severe pain in these same areas. Maybe the trucker pillow might help her. She has tried everything like therapy,chiorpractic treatments, shots and other to no avail as yet.

Mike Knight avatar

Mike Knight

I hope it helps, too. I use mine for my desk chair for the most part. I also have set my computer to “announce” the time each hour to remind me to get up and walk around some. These are little fixes but I don’t have to sleep on an ice pack anymore, either.

Good luck and thanks for reading the column!

Jill Regan avatar

Jill Regan

My daughter has the same problem so we enrolled her at the gym. She was talking to one of the members who go to the gym, he was a scientists and he suggested she try the wattbike every day when she goes. By the forth time of using the bike for 20mins you could start to see the muscle building up in both her bottom and her calf she also had steroid injection in her hip which has helped with the pain. We are hoping that this will continue to be the case and her muscle carries on getting better. Worth a try if anyone can do this.

Roland Clarke avatar

Roland Clarke

I'm wheelchair confined and this is my problem 24/7 so I've tried various cushions. Nothing is perfect but I like your links. Shopping calls - online. Many thanks.

Roland Clarke avatar

Roland Clarke

I've realised that the Everlasting cushion is the one in my wheelchair so my favourite. Great post and choice.

Mike Knight avatar

Mike Knight

Thank you, Roland, I appreciate it and glad you liked the links. Your comments are especially timely for me — I’m getting a wheelchair soon and wondered how this would all work given how painful it can be to sit (I am still ambulatory but cannot walk safely very far anymore). I’m just happy to not be sleeping on an ice pack anymore and that the solution, if only temporary, cost only $30 US.

Oh, the many joys of MS ;-) Thanks again for reading my work, I appreciate it!

Karen Junqueira avatar

Karen Junqueira

As a fellow MS patient, I am in awe of the positivity you show. I've been ill for over 10 years, but can still walk relatively well and exercise in the gym with a biokineticist twice a week. Yet, I am depressed much of the time. Perhaps, I should rather be thankful.
Great article.

Mike Knight avatar

Mike Knight

Thank you, Karen, I’m glad you enjoyed the piece (and there are plenty of times that this disease depresses me, too, trust me)!

Tim avatar


Don't give up and remain positive my sister has had Ms for over 24 years her approach is to always keep moving forward but more importantly hangout with positive people I also was diagnosed with Ms in December 2018 and I have to be strong for myself and my family . I know it can be hard I can also walk unaided but I couldn't to start with however I will never give up on trying.

Diane l Karson avatar

Diane l Karson

I have flabby skin on my rear area, so when I sit the skin folds in on itself causing great pain,I am not able to just get up I'm in a wheelchair. There in lies my problem .is there anyone out there who might have an answer to this problem I'm at witts end.thank you diane


Leave a comment

Fill in the required fields to post. Your email address will not be published.

Dancing Doodle

Did you know some of the news and columns on Multiple Sclerosis News Today are recorded and available for listening on SoundCloud? These audio news stories give our readers an alternative option for accessing information important for them.

Listen Here