Columns

I’ve written in the past that I thought I could stand to lose a few pounds. Well, I finally put a little effort into it and have managed to do exactly that by making some changes to my diet. I’d hoped that losing weight would reveal the washboard stomach…

Psychological testing indicates that I’m not crazy, but when I share some of the things I’ve done in the Army, people sometimes wonder. I never say that I’m not, because that’s what a crazy person would say. Instead, I provide a three-point answer: One, would I even know? Two,…

Life with multiple sclerosis (MS) is unpredictable, involving many unknowns. Symptoms can come and go, flare up without warning, and affect every aspect of our health, from movement to memory. Managing MS is already a full-time job, and the added weight of life’s uncertainties often makes it even more…

I recently got my yearly influenza vaccine, which protects against the flu. According to the U.S. Centers for Disease Control and Prevention (CDC), “In an average year, thousands of people in the United States die from flu, and many more are hospitalized. Flu vaccine prevents millions of illnesses and…

At a recent social gathering, my military career came up, including the more than 100 parachute jumps I’ve done in my life. As usual, someone remarked that I must have enjoyed parachuting, and I had to say that I didn’t because I was actually afraid of heights. That brought the…

One of the things my occupational therapist uses to strengthen and improve the coordination of my hands is a type of moldable therapeutic plasticine. I call it “serious” putty, as there is nothing silly about it, and the way we “play” with it isn’t particularly fun. She has me use…

One of my more unusual symptoms of multiple sclerosis (MS) is itching that is unrelated to skin irritation. It occurs randomly, maybe once or twice a month, and lasts about 30-60 minutes. I have only experienced this symptom in my upper extremities, such as on a finger, thumb, or…

If I were to ask a random person to name the favorite catchphrase of Charles M. Schulz’s character Charlie Brown, the answer would almost invariably be “Oh, good grief!” Although Charlie used it for any number of situations and possibly in place of something stronger, he may have had a…

Last week’s column almost didn’t happen. I’m trying out a new-to-me medication for cognitive issues, and it affected my writing process. About halfway down that medication’s list of possible side effects was “abnormal dreams,” reported by 10% or less of users. As luck would have it, I’m in that…

New or worsening symptoms of multiple sclerosis (MS) are often part of the disease’s unpredictable nature, but there’s danger in assuming that every symptom flare is another relapse. When I think back on the course of my disease, I realize I could have made a serious error by making…

Although it wasn’t his field of study, my father has always been a history buff. On breaks from school, our peers visited theme parks, where they tried out death-defying rides and attempted to eat their own body weight in sugar. My sisters and I, on the other hand, were dragged…

I tend to bite off more than I can chew because I think I can do it all. News flash: I can’t! But I’ll do my best to try to do it all, even under the constraints of living with relapsing-remitting multiple sclerosis. As a 20-something, I don’t want…

My three children inherited my inquisitive nature, which I hope they’ll never lose. The first word they learned as toddlers was probably “no,” but that was quickly followed by “why.” As they’ve grown and their vocabularies have expanded, that word, in turn, has been followed by increasingly complex and detailed…

A couple months ago, my partner and I took a 5-week-old kitten into our home. The decision was somewhat impulsive because we didn’t intend to adopt a kitten. We’d wanted an adult cat, because we were concerned that my resident cat, Lucky, wouldn’t take well to a new friend.

“The Longest Shortest Time.” The title of this parenting podcast says it all. How can it feel like your kids will never outgrow a stage, while simultaneously being way bigger than you remember them being just yesterday? Living with a chronic disease like multiple sclerosis (MS) reminds me…

I tend to be a pretty reserved guy. I don’t yell myself hoarse at my children’s sporting events or shout advice to athletes that I happen to be watching live or on TV. I don’t scream, “Look behind you!” or “Don’t go in there!” to characters in a movie either.

Have you ever been on a flight of stairs and misjudged the height of the steps, causing you to lose your footing? That happens to me more than I’d like to admit. This misjudgment stems from our depth perception, which is our ability to view the world in three dimensions,…

My daughter and I recently traveled to Belgium for a weeklong vacation. We enjoyed centuries-old architecture, world-renowned art, diverse cultures, and, of course, lots of chocolate and beer, which the country is known for. While Europe is rich in charm and history, much of its infrastructure was developed long before…

About 48 hours ago as I’m writing these words, I began to hear a strange, high-pitched tone. At first I thought it was one of the dog collars we use with our invisible fence, but it was a little odd that I heard it inside while the dogs were in…

Before 2016, I didn’t need to take any prescription medications, at least not regularly. But during my first episode of optic neuritis and a few years later, after my diagnosis of relapsing-remitting multiple sclerosis, I was forced to create a new habit. During that first episode of optic…

The night before I was supposed to teach an autoimmune nutrition class, I reentered a role I thought I’d finally outgrown. Instead of educating other practitioners in the functional medicine space, I found myself in the emergency room, listing symptoms I couldn’t fully untangle or explain. I wasn’t there…

Someone bumped into the footrest of my wheelchair at a crowded venue recently. They immediately stopped and apologized — which doesn’t always happen — and I quickly explained that they’d hit only a part of my chair and not me. This response prompted a pause, a look of concern, and…

Along with creating memories with loved ones and exploring new places, traveling can be exhausting. There’s packing beforehand, scheduling itineraries, and then the actual traveling, whether it’s on the road or in the air. It can be especially challenging for people living with multiple sclerosis (MS). As I write…

I went to see the neurologist last month for a routine follow-up for my multiple sclerosis (MS), anticipating no changes. After all, I’ve been on the same medication for my MS, fingolimod (which often goes by the brand name Gilenya), for about 10 years. I feel my…

It’s not as though I do well in winter either, but — with apologies to Mr. Shakespeare — now is the summer of my discontent. It’s a shame, because even though autumn is my favorite season, I’d always enjoyed summer. Frozen desserts, vacations, fun activities around the water, and just…

Comparison is generally considered an innate human tendency, whether we realize it or not. And it’s not necessarily a negative phenomenon, though we often think of it that way. However, comparison does have the potential to be a complex emotional process, especially in the context of living with multiple…

Here in the U.S., today is the last day that someone out there will have all 10 fingers. It’s probably wishful thinking to suggest that it’ll be only one person, but I’m trying to be optimistic. In anticipation of the holiday tomorrow, fireworks sales started picking up about a month…

For many Americans, the July 4 holiday is a joyful celebration filled with fireworks, barbecues, parades, and time spent outdoors with family and friends. However, for me, it can present unique challenges due to my multiple sclerosis (MS). From heat sensitivity and sensory overload to difficulty participating in…

Trauma is not stress, and you can’t meditate your way out of it. I’d never considered this before. Of all the talks I attended last month at the Institute for Functional Medicine’s annual conference in San Diego, the one that has stayed with me most as someone living…

I have a kilt. It’s just a simple, olive-colored utility kilt, and I don’t wear it because of family or cultural tradition. I wear it because it’s comfortable, looks right with my knee-high compression socks, is nearly perfect for wheelchair use, and quite frankly, makes me look even cooler than…