Gratitude is defined as the quality of being thankful; a readiness to show appreciation for and to return kindness. By definition, we can infer that, in addition to it being a quality, it is also an act.
Gratitude is not an exact science, it takes practice, development, participation and continuity to occupy this space. The most challenging aspect of employing gratitude is doing so in times of illness, struggle and turmoil. Isn’t it contradictory to be grateful and happy during hardships? The initial human reaction and answer to this question is yes. However, there is always a lesson in the struggle. We are challenged to be grateful for both the good and bad times. Most of us have heard that “we were never promised a rose garden.” There is truth to this, although at times I’d like to ask if I can simply have a garden of tulips or lillies, instead?
Pardon the witticism, yet I am sure you comprehend the thought process. At times I feel as if I am stripped in the wild, climbing, jumping, avoiding and overcoming threats from all angles. In due time, I realize there is a greater plan. There is strength in my struggle. There is a message in my story of MS, heart disease and survival. I go through a reflective process every year to clear my mind in preparation for the new year, and all I hope for it to bring.
This week, I’d like to share what I call my ABCs of gratitude:
Appreciate your life. I realize that I have only one life. I have to live this one as best as I can.
Be Encouraged. Whenever I think about how difficult life is, I remember that I was born to survive.
Care for yourself first. This is self-explanatory. I am the keeper of my mind, body and soul.
Diamonds never lose their value. Illness will never diminish my intrinsic value. I will always be Teresa. MS and chronic illness does not define me.
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