What to Consider When Supplementing B Vitamins for MS Symptom Relief
Research finds that a deficiency of B vitamins may play a role in multiple sclerosis (MS) symptoms. On the other hand, supplementation of the vitamins may help. There are eight essential B vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. The large variety can be confusing when wondering which ones best benefit people with MS.
A 2018 brochure from the National Multiple Sclerosis Society (NMSS) recommends taking B6 (pyridoxine) and B12 (cobalamin). To raise B6 levels, eat salmon, tuna, pork, chicken, beans, bananas, and lots of vegetables, among other food sources. For B12, consume meat, poultry, eggs, dairy products, or shellfish. Both vitamins are available in supplemental form.
Want to learn more about the latest research in MS? Ask your questions in our research forum.
Note: Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Multiple Sclerosis News Today or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to multiple sclerosis.
thank you, Debi
I have often wondered about a connection between B vitamins and MS
Your welcome,Cyn! Take care,Debi
Readers may find the article on this link interesting in relation to Vit B12 and MS - it's definitely food for thought. (Note - I don't subscribe to the site's content in any way, but it is the only place where I've found this article to be available outside a paywall)
If this is the case with B12 then I wonder why when I take B12 alone it makes me feel terrible but when I take it in a multivitamin I feel better.