Columns Fall Down, Get Up Again- a Column by John Connor I keep running into trouble even though I’m in a wheelchair I keep running into trouble even though I’m in a wheelchair A columnist searches for the cause of his constant diarrhea by John Connor | May 26, 2023 Share this article: Share article via email Copy article link Ah yes, I’m starting this week’s column with a headline thatās a conundrum (that is, if the olā editor lets me keep it). That’s because I’m starting with a slang word. I’ve checked, and it seems that the main slang word for diarrhea both in the U.K. (where I live) and the States is the “runs.” When I was in a rehab clinic in February, I had the dreaded runs for three solid (sorry) weeks. It drove me to such an extreme that I completely stopped eating for days at a time ā which at least offered some relief for my incredibly sore bot-bot. Recommended Reading May 10, 2023 News by Steve Bryson, PhD Omega-3 fatty acid transporter vital for myelin sheath production: Study But this sent the staff into a tizzy. They kept turning up in my room with meals to entice me. As Iām severely overweight and was becoming more so every day with their enforced regimen of three meals a day, I could take it. It also wasnāt difficult when on a vegetarian diet. The food was both monotonous and occasionally beyond inedible. Is it a bird, a plane, or something the dog wouldn’t even drag in? (Photo by John Connor) Although Iāve been a vegan for several years, itās impossible to remain so within our National Health Service, unless you only eat microwaved “baked” potatoes and the British canned version of baked beans for every main meal. I know this because I actually once managed to do so for three weeks straight. Never again. A new doctor took over my care at the rehab center in Leatherhead, in central Surrey. This is a little town surrounded by fields some 9 miles from my home at the southern tip of Greater London. So it’s in the country as far as us townies are concerned. Anyway, the doctor advised me to stop taking antidiarrheal medication because she thought the issue was undoubtably caused by a virus. She got me down pat by adding, “Something tells me youāre going to do what you want anyway.” It transpired that it was “better out than in,” as “in” would only be delaying the problem. Grrr, she had me. I immediately stopped taking Imodium, and the continuous jets that came out of me left me red raw. I had my own afterburners! Toward the end of my stay, loads of us actually did catch a communal virus. I felt terrible, and my multiple sclerosis let me know I was dealing with an infection. I experienced fatigue, loss of power, and that persistent favorite of mine, increased spasticity in my right arm. Itās quite possible that I have something like irritable bowel syndrome, as I have a few of the symptoms. I wonāt go into a specific one as itās too weird even for me. Iāll likely be referred to yet another specialist. Iāve never sat down to count the myriad specialists Iāve already seen ā which shows my irredeemable laziness, as thatās exactly the position I spend my days in. I must be well into double figures by now. Out of the ruins There is hopefully another possibility. The rehab center was amazingly well stocked with specialist disciplines. They even had a part-time nutritionist. She pulled me out of the weekly general knowledge quiz to question me about my fasting. She wondered if my years of constant antibiotics, combined with the intense doses Iād just had in the hospital, had stripped my microbiome bare. Even nibbling on some dry toast would help to restock it, she said. This made sense, so I went back to the dining room. I felt terrible that Iād caused such a hassle. My crisis had been exacerbated by a COVID-19 outbreak that had put us all in lockdown for nearly a month. So no visits from my wife, Saint Jane. When the nutritionist arrived again, copious bottles of requested kefir were delivered. My room even had a fridge to store them in. Within days of me drinking nigh on a liter a day, I returned to the thankful world of solids. I hark back to this because last week, my awful stream started again. It couldnāt be the food because Iām now back on our incredibly healthy vegan diet. Green veggies abound. The kefir, though, had run out weeks ago. Saint Jane thankfully made an emergency run (sorry again) to the shops, and things have settled down somewhat. Yes, I know kefir isnāt vegan, and that there are vegan versions available, but they are ridiculously expensive and hard to find. Making an exception to something that’s not vegan may be a slippery slope, like smoking. I did get my fill of eggs during the four months I spent in the care of our health services. That’s the one food Iāve really missed since going vegan. I shouldnāt have written about it, though. Now I want an omelette! Note:Ā Multiple Sclerosis News TodayĀ is strictly a news and information website about the disease. It does not provide medical advice,Ā diagnosis, orĀ treatment. This content is not intended to be a substitute for professional medical advice,Ā diagnosis, orĀ treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those ofĀ Multiple Sclerosis News TodayĀ or its parent company, BioNews, and are intended to spark discussion about issues pertaining to multiple sclerosis. Print This Page About the Author John Connor In the ā80s, John Connor created the first regular column about the burgeoning London stand-up scene. In 1990 he wrote a book about its effect on the Edinburgh Festival: āComics: A Decade of Comedy at the Assembly Rooms.ā That year he also devised and ran a live topical stand-up team show at The London Comedy Store, The Edge (It was destroyed in 2020!). In 2009 John was diagnosed with relapsing-remitting MS, which cut short his main job as a TV casting director for āBlack Books,ā āMy Family,ā et al. Now, John writes āFall Down Get Up Again,ā an irreverent journey with MS. Comments Jette Johst Glad you are feeling better, John! Itās actually really easy to make your own water kefir. You can buy the āgrainsā online. Reply John McCann Hey John I need to thank you for lifting my spirits. I was genuinely feeling bad about life. Then i saw what could only be a "John Connor" headline. I opened it and with a mixture of emotions hoovered up all you had to say about your experiments in rocket propulsion and beyond. And more importantly, glad to see you are still able (and willing) to wirte about your trials and tribulations. Your're an absolute legend. JMC Reply John Connor Well, the unreal John Connor is. He just keeps on a-savings the world. Reply John Cowburn Stop the vegan diet, it's not natural for an omnivore to be eating greens only, for a million years at least, humans have been either carnivores or omnivores. Reply John Connor Yes but no. In the west weāve only been eating intensively farmed meat since the ā50s. Heart disease has rocketed. If only you could buy the lean fat present in antelope cuts in the supermarket. Actually think you can in South Africa! Stick only to goat or deer which canāt be factory farmed. Or highly expensive organically produced meats. Which just canāt be produced in enough to supply the population anyway. Meanwhile us vegans just leave more room for u lot. It may be a while but eventually the majority of meat eaters will likely have to sources their cravings from insect protein. On the plus side itās highly nutritious and indeed incredibly lean. Enjoy your heritage. For thatās also been part of our diet for millions of years as it still is today in many parts of the world. Reply FB Maybe have a look at FODMAPs - their effects can look a lot like IBS. FODMAPs is not a fad but properly scientifically researched by a highly reputable university. Ask Google and you will be able to find the Monash University website about them. Some people who have suffered for years with bowel problems and been given the run-around (sorry... not :) ) by medicos have got their lives back after discovering FODMAPs. Reply Anthony Hoysted Hi John, you're a warrior! From my time in Japan, plain white rice is gentle on the intestines and not likely to provoke an irritable bowel. Also, I see that there is a vegan alternative to Yakult (the Japanese dairy-based drink containing various gut biome strains) called Biomel. I've never used it but it may be worth a try. Reply Leave a comment Fill in the required fields to post. Your email address will not be published. Your Name Your Email Your Comment Post Comment
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