Living through this unique time is nothing like I’ve ever experienced before.
There’s so much doom and gloom around lately. I don’t know about you, but the constant government alerts and updates don’t feel like they’re helping me. It’s enough to drive me insane if I let it.
So, how do we remain positive during such a challenging and uncertain time?
Try out the following techniques to help you remain in control of your emotions.
Argh! Jess, no! Not mindfulness! That’s lame! That’s the reaction I usually get whenever I suggest it to others. I get it. Mindfulness has gotten a bad rap. But it is something that is practiced by the world’s most successful people.
Practicing mindfulness every day can help you learn to manage your emotions.
You can practice mindfulness by watching YouTube videos that demonstrate guided breathing exercises, or by writing down your thoughts in a journal, drawing, or doing yoga. The practice of mindfulness essentially focuses on being alone with yourself in a quiet space where you won’t be disturbed.
What’s the difference between mindfulness and meditation? Mindfulness focuses on the awareness of you, whereas meditation focuses on clearing the mind and nothingness.
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