When you are living with multiple sclerosis (MS) and it’s hot and humid outside, clothing may become less about how you look and more about staying cool, avoiding overheating, and helping to keep your MS symptoms from flaring up.
Heat can worsen symptoms, including mobility, vision, and fatigue.
Dressing smart for the heat
Clothing designers and innovators who understand MS are creating summer-ready clothing that combines comfort and function.
Ben Graham, vice-president of marketing at adaptable clothing company Joe & Bella, says their designs focus on soft, breathable fabrics with gentle stretch to avoid triggering symptoms like the MS hug.
“We’ve heard from many individuals and caregivers in the MS community who have told us how our clothing has made daily life a bit easier, especially during symptom flare-ups and in warmer weather,” says Graham.
To help you beat the heat, keep our tips in mind when choosing your summertime MS clothing staples.
Choose breathable, moisture-wicking fabrics
Look for lightweight, moisture-wicking materials and ventilated designs to help you stay cooler, drier, and more comfortable.
For example, fabrics like bamboo and merino wool are soft against sensitive skin and help lift sweat away rather than trapping it.
Skip heavy denim, thick polyester blends, or tight, dark clothes, as these trap heat. And while silk is light and breathable, it tends to hold on to moisture instead of wicking it away, leaving you feeling damp and sticky.
Different styles
Loose, breathable styles can help your body cool itself more efficiently from head to toe.
Some comfortable MS clothing options include:
tops with magnetic closures or wrap designs for easy dressing
sleeveless layers like tanks or shells
floaty dresses made of cotton voile or linen-blend gauze
pull-on skirts or shorts with stretchy waistbands
wide-leg or relaxed-fit pants and shorts that allow airflow.
When it comes to undergarments, consider:
going up a size or two
avoiding underwires
choosing breathable fabrics like bamboo
tagless designs and flat seams to reduce irritation.
Opt for soft and light footwear
Soft, lightweight shoes and sandals that are easy to slip on can help your feet stay comfortable, especially when swelling makes snug footwear a no-go.
Look for footwear that features:
slip-on styles with stretchy uppers for easy on and off
breathable fabrics or mesh panels to help keep feet cool and dry
cushioned soles that offer support without stiffness
adjustable straps for a custom fit without pressure points
roomy toe boxes to avoid squeezing or rubbing sensitive areas.
Explore MS-friendly cooling gear
Lightweight, discreet cooling gear that fits comfortably under your clothes can help you regulate your body temperature.
Look for:
lightweight cooling vests or wraps designed for MS
clothing with replaceable cooling packs
cooling accessories like neck wraps, scarves, and wristbands.
Staying cool in the heat isn’t just about comfort — it’s an important part of managing your MS symptoms and maintaining your quality of life. With the right preparation, you can be better equipped to handle summer’s heat.
Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
