acceptance

There’s No Such Thing as Perfect

We are a three-cat household because, well, felines are awesome. Theyā€™re entertaining and sweet. They love to give cuddles. And theyā€™re fairly self-sufficient ā€” no baths or walks necessary. Just keep food and water in ample supply, and theyā€™re good to go. The only problem? Litter boxes. We have this…

Using Trait Mindfulness Techniques May Help Reduce Depression in MS

Multiple sclerosis (MS) patients reported fewer difficulties regulating their emotions, and reduced depressive symptoms when they applied trait mindfulness techniques, a study showed. Trait mindfulness refers to an innate ability to pay and maintain attention to moments in the present with an open, non-judgmental attitude. Notably, the use of…

Learning to Embrace My ‘Hot Wheels’

As I glance over at the lonesome wheelchair skulking in the shadows of my living room, I recall its arrival like it was yesterday, though it’s been more than four years. My husband, and then carer, had paraded it through the house as if it were a savior, there to…

Accepting a New Diagnosis

I have long preached the merits of acceptance. In embracing my MS, I have mitigated much of the accompanying fear. This modus operandi has enabled me to live alongside my disease as opposed to clashing with it. While ideal, it is becoming increasingly difficult to follow my advice. Two…

SPMS and the Continuum of Acceptance

Some days are hard, while others are still harder. Then there are days that bring you to your knees. I am kneeling. Pain ricochets through my body like a pinball machine on tilt. Flashing lights dance as if to announce the imminent. “Danger, Will Robinson!” I hit…