MS pain

Compassion-focused therapy eases thoughts about suicide, pain

Engaging in online sessions of compassion-focused therapy, which works toward getting people to become more compassionate about themselves, may help women with multiple sclerosis (MS) deal with suicidal thoughts, a small study suggests. Compassion-focused therapy also may help these women overcome pain catastrophizing, which is a tendency to view…

Who says MS doesn’t hurt?

Multiple sclerosis (MS) is a pain in my butt ā€” and other places, too. It hasn’t always been that way. For many years post-diagnosis, I didn’t notice much pain. But of the 43 years I’ve lived with MS, it’s hurt for the past 15. Usually, it’s just…

I canā€™t make my own bed or even lie in it!

For most of the past six years, Iā€™ve been suffering from that weekly journo disease known as “columnitis.” One column is finished, hurrah! Bathe in the relief of getting that one in the net. (It’s a football reference, American “Ted Lasso” finale fans.) Weā€™ve also just had the…

Treatments with electrical nerve stimulation ease pain in small trial

Transcutaneous electrical nerve stimulation (TENS) and interferential currents (IFC) ā€” both interventions apply electrical stimulation through electrodes placed on the skin ā€” can help to ease pain in people with multiple sclerosis (MS), according to results from a small clinical trial. Results suggested that, while both treatments can reduce…

Does Medical Marijuana Help the Pain That Comes With MS?

Will your doctor approve you to buy medical marijuana (MMJ)? Two of mine will and one won’t. The doctor who won’t, a primary care physician who works within a medical group, told me it’s the group’s policy. The problem, she explained, is that there are no guidelines. How do you…

Assessing My Pain, From Zero to 10

Lately, I’ve been thinking about pain ā€” specifically, how to count my pain. When I was lying on a treatment table while my physical therapist Richard manipulated my shoulder, he asked me to rate my pain, on a scale from one to 10. I’m sure many of you…

Accepting a New Diagnosis

I have long preached the merits of acceptance. In embracing my MS, I have mitigated much of the accompanying fear. This modus operandi has enabled me to live alongside my disease as opposed to clashing with it. While ideal, it is becoming increasingly difficult to follow my advice. Two…