Due to my uneasiness with heights, I complained a lot about parachuting throughout my career in the U.S. Army. There’s a small chance, however, that I haven’t been entirely fair. Sure, I was afraid every time, made some less-than-stellar landings, and sustained a few injuries, but those were really…
MS symptoms
A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple sclerosis (RRMS), a new small study found. The findings support growing evidence linking the gut-brain axis and metabolic inflammation to MS, and suggest that a gluten-free diet may be a promising dietary…
The holidays tend to arrive with a mix of excitement and stress, even for people without a chronic illness. But for those of us living with multiple sclerosis (MS), the season can feel like its own kind of marathon, full of expectations, overscheduling, symptoms that flare when we least…
I’ve written in the past that I thought I could stand to lose a few pounds. Well, I finally put a little effort into it and have managed to do exactly that by making some changes to my diet. I’d hoped that losing weight would reveal the washboard stomach…
Children and adolescents who go on to develop multiple sclerosis (MS) begin visiting the emergency department more often than their peers as early as a dozen years before their first MS symptoms appear, a new study from Canada suggests. In fact, over an 18-year period, children later diagnosed…
One of my more unusual symptoms of multiple sclerosis (MS) is itching that is unrelated to skin irritation. It occurs randomly, maybe once or twice a month, and lasts about 30-60 minutes. I have only experienced this symptom in my upper extremities, such as on a finger, thumb, or…
I tend to bite off more than I can chew because I think I can do it all. News flash: I can’t! But I’ll do my best to try to do it all, even under the constraints of living with relapsing-remitting multiple sclerosis. As a 20-something, I don’t want…
Three self-reported prevalent symptoms among people with multiple sclerosis (MS) – fatigue, mobility issues, and cognitive impairment – are generally not associated with lower engagement in healthy lifestyle factors, a study in Australia shows. However, in the long term, mobility difficulties may significantly reduce adherence to physical activity, a…
About 48 hours ago as I’m writing these words, I began to hear a strange, high-pitched tone. At first I thought it was one of the dog collars we use with our invisible fence, but it was a little odd that I heard it inside while the dogs were in…
It’s not as though I do well in winter either, but — with apologies to Mr. Shakespeare — now is the summer of my discontent. It’s a shame, because even though autumn is my favorite season, I’d always enjoyed summer. Frozen desserts, vacations, fun activities around the water, and just…
Artificial intelligence (AI)-powered algorithms to analyze data collected on a smartphone app could predict whether a person with multiple sclerosis (MS) will experience certain high-severity symptoms in the next three months, a study shows. The scientists believe this will help empower patients to better understand their disease and…
While subtle symptoms of multiple sclerosis (MS) — like muscle weakness, fatigue, and numbness or unusual sensations — are often overlooked in individuals with minimal disability, more detailed clinical tools can help detect these early signs, according to a new study from Italy. Moreover, such tools — including wearable…
The signaling molecule interleukin-6 (IL-6), which is involved in inflammation, is associated with increasing frailty in people with multiple sclerosis (MS), a new study from researchers in China reported. Elevated levels of IL-6 significantly correlated with higher scores on a frailty index that measures health deficits across multiple domains,…
The balance issues associated with my multiple sclerosis (MS) are clearly visible to others. However, one of my more problematic MS symptoms is largely invisible, especially since I’ve developed strategies to minimize its effect on my functioning. This symptom is cognitive impairment, often referred to as “cognitive fog” or…
Well, it’s that time of year again, and I’m not referring to allergy season or baseball. It’s time for my MRI to evaluate my multiple sclerosis (MS). For the last three years, I was getting an MRI every 18 months. But at my last visit I saw a…
In an Army surveillance course I took in the spring of 2010, which I wrote about last year, I learned more than just the fact that I had a noticeable limp. For instance, on the first day, we had a class on simple ways to alter your appearance when…
I knew that starting my college journey in a a different city, less than a year after receiving my relapsing-remitting multiple sclerosis (RRMS) diagnosis, would be challenging because I didn’t fully understand what was happening in my body. Even though my college, the University of Texas at Austin,…
My cat, Lucky, runs behind me every morning and night as I walk to the kitchen cabinet for his food and treats. He meows nonstop and gazes up at me with his pleading doe eyes, convinced that I’m taking way too long to feed him. I make my way…
A three-month course of acupuncture was associated with gains in certain aspects of cognition for people with relapsing-remitting multiple sclerosis (RRMS) in a small clinical trial. The traditional Chinese medicine was also linked to less fatigue, improved sleep, and reductions in certain psychological problems such as depression. The findings…
Being born and raised in south-central Texas, I’m no stranger to the heat here that dominates most of the year. But even after 25 years of living in Texas, I don’t think I’m used to it. While some people embrace and enjoy warmer weather, my body rejects it altogether, especially…
Between celebrating my birthday and Christmas, December has always been a month for gifts. If my wish list when growing up featured a relatively expensive item, my birthday and Christmas presents would give way to one special present celebrating both. One year my great-aunt took me shopping to pick out…
My last column described how multiple sclerosis (MS) affects my feet, so today I’m writing about how it affects my hands. I don’t believe MS has affected my wrists or palms, but my fingers and thumbs aren’t “normal” anymore. My most prominent symptom is loss of sensation,…
Most people take for granted the feeling of stability while standing on their feet. My invisible multiple sclerosis (MS) symptom is unsteady gait, one of my biggest struggles, but you likely wouldn’t know it just by looking at me. My unsteady gait is associated with the effect that…
In the world of chronic illness, people tend to be perceived differently depending on the visibility of their condition. Some illnesses are easily noticeable while others aren’t, but both pose significant challenges to day-to-day life. I’ve been living with relapsing-remitting multiple sclerosis since 2016, and for the most part,…
I’ve been trying to improve my health through lifestyle changes, which I hope will have a positive effect on my multiple sclerosis (MS). In an earlier column, I discussed my struggles to eat a healthy diet. An update: I now eat more fish (not just salmon) and vegetables.
A patient advocate shares how sudden vision loss in high school led to an unexpected MS diagnosis, profoundly shaping their resilience and deepening their commitment to supporting and guiding others through similar challenges.
As all good things must come to an end, so did our epic overseas adventure in a recreational vehicle that was too tiny to live in and too big to drive into any European village. We devoted those five weeks to quality time with family, unplugging from devices, and…
One thing I learned during my Army medic training is that I’m not particularly squeamish — with most things, that is. I have a theory that everyone has at least one thing that will turn their stomach. Every medical provider I’ve met either knows exactly what can make them gag,…
My last magnetic resonance imaging (MRI) scan was on May 1, just ahead of an appointment with my multiple sclerosis (MS) healthcare provider six days later. The MRI showed that my MS was stable, meaning I had no new or active lesions. I was pleasantly surprised by these…
As I’ve mentioned in previous columns, I’m now pursuing a doctorate in educational psychology at the University of Texas at Austin. Given that work, 99.9% of my day revolves around typing, despite my multiple sclerosis (MS). My journey as a typist began in high school, when I enrolled…