DISabled to ENabled – a Column by Jessie Ace

Something crazy happened: I felt the strength slowly run out of my leg. It was like it needed a serious charge, but the charging port was nonexistent. I’d received some bad news a few days before that, and I think the stress of the news caused a flare-up. My…

Three weeks into the Overcoming MS (OMS) diet, I’m pleased to have made the switch. The diet focuses on eating fish and seafood, and lots of fruits, vegetables, and whole grains, it excludes dairy, and has minimal saturated fats. I’ve seen a difference…

Doctors recently told me that the medication I’ve been taking for the last seven years for MS hasn’t been working. This is news that no one wants to hear.  When I first started Tecfidera (dimethyl fumarate), an oral tablet, I was…

The other night I was watching the “Pirates of the Caribbean” series, my favorite film box set, and it occurred to me how similar life with multiple sclerosis feels to life on a pirate ship. A particular scene sparked this…

When I started hypnotherapy about five weeks ago, my therapist asked me questions about where I felt I was in my journey. He asked me to rate my anxiety on a scale of 1-10, and I said 9. Candidly, it was…

I challenged myself to run 10 miles in April. I didn’t know at the time how I would make it work, because I was numb from the neck down due to an MS flare. But I was eager to take back control…

After speaking about hypnotherapy recently with a few people I know, I realized that many of them didn’t know that hypnosis can be used to manage stress and anxiety. One person remarked, “What do I need to say to get you to quack like a duck?” Well, it’s not like…

I recently wrote about my decision to try hypnotherapy. I’d been feeling out of control over my mental state following a multiple sclerosis flare. I finally admitted that I needed help.  I had an initial phone consultation with my…

Recently, I’ve been struggling through an MS flare. I have been numb, mostly from my neck down, which is reminiscent of my first relapse eight years ago. Numb and slightly weak hands make it extremely difficult to draw.

“Take a breath and give one away.” — Marisa Peer Recently, I started doing guided meditation by Marisa Peer, a rapid transformational therapy trainer and best-selling author. Her meditations are freely available on Spotify and cover a range of topics to…

Sunlight flooded my bedroom. My tired eyes slowly pulled apart. Realization set in: It was Saturday. Yes! I love Saturdays.  As I got out of bed and glanced outside my window, a crazy thought crossed my mind.  “I’m going running.” I hadn’t…

It’s nearly the end of MS Awareness Month.  Previously, I spoke about helping out with the 31 Days of MS initiative by MS News Today and its parent company, BioNews, to help raise awareness of MS. As…

“Is this the real life? Is this just fantasy?” The other night I watched the movie “Bohemian Rhapsody,” and seeing the portrayal of the late Queen frontman Freddie Mercury as he faced an HIV/AIDS diagnosis brought my own MS diagnosis…

I glanced at the clock: 15:51. I was relieved. For some reason, I’ve been obsessed with time lately. I’m not sure if it’s due to lockdown anxiety or the ups and downs of my multiple sclerosis, but time has…

We often focus on what we don’t have rather than what we do. This doesn’t just apply to our relationships, but to everything: our carers, our careers, our children, our homes, our cars, etc.  I often hear people wishing they had more:  “I wish…

Recently, I was given the exceptional honor of finding stories for MS News Today‘s upcoming “31 days of MS“ initiative. I loved the challenge, and used it as an opportunity to catch up with friends I’ve met over the years while doing…

Tingling fluttered down my spine and into my butt.  “What on earth was that?” I thought. I bent my head forward again, and the same thing happened.  “OK, that’s weird.” I sat on our spare…

This week, I went to Tokyo, saw elephants up close in Africa, flew over New York, and watched a stage show, all in one day. How was it possible? Virtual reality (VR), of course! Being unable to play badminton in lockdown has forced…

“Open Circle Chat!”  Have you seen the reality TV series “The Circle”? It was first shown in the U.K. on Channel 4, and there’s now a U.S. version on Netflix. It is well worth a watch.  I started watching it because of the psychological…

I am confident. I am amazing. I am enough.  Don’t worry, I’m not getting big-headed. I say these statements to myself every day. Why? It’s part of a routine I started a few years ago, and it’s safe to say…

I have a secret. You may roll your eyes at me when you hear this one.  It’s how I juggle spending time with family and friends, running a business, and exercising while managing fatigue. If you know me, you know my secret. Or…

Can January March? No, but April May!  OK, well, I thought it was funny.  Nothing beats the January blues like bad puns, right? Let’s face it. For most people, January sucks. The end of the year is full of excitement. There are…

“Ooh, I found some of your artwork in the loft. Did you still want it?” My mum’s beautiful, melodic voice sang through the phone during our regular chat.  “Heck yes! Can I pick it up tomorrow?” I replied. I didn’t know what had happened…

How do you feel at the start of a new year? I love it, because I enjoy defining my intentions and setting my goals for the coming days. Everything seems fresh and new, and the possibilities are endless. I make a point to avoid New Year’s resolutions, though.

“She smelled amazing!” I commented to my oblivious husband as we walked our muddy dog back home after our daily walk. “Did you smell that lady as she walked past us?”  Unfortunately, the lady was too far gone for me to awkwardly run up and ask…

What would happen if you switched off all of your devices for a day? Phones, tablets, laptops, TVs — all of them switched off. Could you do it? How would it feel? What would you do instead? My…

For many of us, odd symptoms and strange feelings may fill our lives for years before we are diagnosed with multiple sclerosis. Others may be diagnosed more quickly, which flips our world overnight. I was diagnosed in three…

“I’m too hot!” My brain was turning to mush as my body seemed to grow heavier. I could feel the energy draining out of me. This isn’t an uncommon complaint when the weather grows hotter during the summer. Most people…

A pet is the most loyal companion a person can have.  I’m currently sitting in my dad’s home office and typing away on my laptop. It’s nice to have a change of scenery. I brought my tiny dog, Lucy, with me as usual.

The end of the year is incredibly difficult. We already have to put up with more than others because of our MS.  In addition to that, the weather changes, the clocks turn back, and there is less sunlight, meaning vitamin…

Annually, I’m frustrated by the changing of our clocks due to the end of daylight saving time. It seems so straightforward: Time either goes backward or forward by an hour. That’s it. It doesn’t seem so challenging to comprehend. Or does it?…

Did you know that there are various types of fatigue, and each makes us feel slightly different than the others? A long while ago, I was at an MS seminar listening to a nurse talk about fatigue. She…

It doesn’t take much for us to feel uncertain. It could be the result of a new symptom or doing something you’ve never before done, such as attending a telehealth appointment. Maybe the election causes you uncertainty. Perhaps current events or new…

Finding an understanding community makes such a difference to people diagnosed with multiple sclerosis (MS).  Our partners, families, children, and friends do their best to listen and empathize, but at the end of the day, they can only empathize so much. Unless they have an illness…

When I was first diagnosed with MS, I didn’t have a choice about what disease-modifying therapy (DMT) I could take. My neurologist held up his hand and pointed one by one to each finger, with each…

A multiple sclerosis diagnosis is hard to process. Our body that we once knew so well suddenly feels untrustworthy. The truth is that the malfunctioning of our body is a traumatic event. We never expected it to do these things.  We are…

“I’m just lazy,” I told myself. “Why can’t I do the things I need to do? I’m so exhausted and in pain all the time, I just want to sleep. Are my MS symptoms getting worse?” My body was driving…

Multiple sclerosis is an unpredictable disease that can fluctuate at any time. It’s difficult to predict something that behaves so unexpectedly, but one thing you can do to feel in control is track your symptoms. Because brain fog and…

Many people with multiple sclerosis (MS) struggle with intestinal issues. There is evidence of the link between gut health and MS.  Bloating is a common result of these issues. It’s super annoying and always…