Taking Vitamin D for Your MS? Use It Wisely
Many people with multiple sclerosis (MS) use vitamin D supplements. I’ve been popping a 2,000 IU tablet of vitamin D3 each morning for many years. And with good reason.
Studies show that having an adequate blood level of vitamin D may lower a person’s risk of developing MS. Research also indicates the nutrient may be beneficial for people who already have MS by reducing the severity of symptoms and lengthening the time that it takes to move from relapsing to progressive MS. But, without monitoring the vitamin’s use, it can be harmful.
Vitamin D overdose
The Irish Medical Journal reported about a man with MS and the story demonstrated the risks associated with overconsumption of vitamin D. The man, who was 45 years old and restricted to a wheelchair because of his MS, had been vomiting, constipated, and lethargic for over a week. In the emergency room, blood tests revealed that he had severe hypercalcemia — in layman’s terms, too much calcium — as well as an acute kidney injury.
A small study in 2016 found that a daily dose of vitamin D3 as high as 10,400 IU was safe. However, the duration of the pilot study was only six months. The man in the above case had been taking roughly that amount of the vitamin — but for almost two years. He told doctors he hadn’t seen a neurologist in seven years.
How much vitamin D is too much?
A neurologist responding to a patient’s question on the Mayo Clinic’s website stated that The Institute of Medicine (now the National Academy of Medicine) recommends 600 IU a day for adults up to age 70 and 800 IU a day for those 71 and older — no more than 4,000 IU a day.
If someone is diagnosed with a vitamin D deficiency, a weekly dose of 50,000 IU for up to three months is recommended until levels normalize. Afterward, a maintenance dose of between 2,000 and 5,000 IU a day is advised.
Talk it over with your neuro
The Irish Medical Journal article reports, “There is increasing evidence to support a beneficial effect of vitamin D on the inflammatory component of MS, and correction of vitamin D insufficiency in MS patients is recommended.” But problems arise due to the wide availability of vitamin supplements. Walk into any pharmacy and you will see vitamin D products of varying strengths sitting on the shelves.
In her presentation at ACTRIMS Forum 2017, neurologist Ellen Mowry of Johns Hopkins MS Center in Baltimore said, “I tell my patients that Vitamin D is also a medication and even though it is available over the counter you still need to be followed by the doctor.” She suggested a daily dose of 5,000 IU for the “average” person with MS.
The bottom line is that a lot of evidence exists showing that vitamin D, whether derived naturally from sunlight or artificially in a tablet, can be beneficial to someone with MS. But don’t use it like the guy in Ireland did. If you’re considering a vitamin D supplement or you’re already taking one, talk it over with your physician.
I’m interested in hearing about your vitamin D experiences. Please share in the comments below.
You’re invited to visit my personal blog at www.themswire.com.
Note: Multiple Sclerosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Multiple Sclerosis News Today or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to multiple sclerosis.