quality of life

While people with multiple sclerosis (MS) seem to get a similar quantity of sleep relative to individuals without the disease, MS patients have significantly worse sleep quality than their healthy counterparts, according to a new review of several published studies. The findings show that MS may affect a person’s…

If it weren’t for multiple sclerosis (MS) and my practice as a lifestyle medicine physician, I’m not sure I’d be chasing after better health so vigorously. There simply wouldn’t be enough momentum to push me into action. But as there are silver linings to everything, MS has positioned me…

With three preteen boys and one soon-to-be 50-year-old child in the house, we watch a lot of animated television. On the occasion when we watch another genre, it’s usually a nature show or historical documentary. We recently watched the latter, a documentary on the golden age of piracy in…

We’ve begun a brand-new year, and normally that would mean resolutions, but as I’ve said before, I’m not exactly a resolution kind of guy. I don’t have anything against them and I do intend to better myself, but I don’t want the disappointment of failing to meet a stated goal.

I’m losing control. I don’t mean that I’m out of control or spiraling in that direction, but I definitely feel like I have a lot less of it these days. That’s a real problem for me because my therapist said that one of the primary issues contributing to my depression…

Between celebrating my birthday and Christmas, December has always been a month for gifts. If my wish list when growing up featured a relatively expensive item, my birthday and Christmas presents would give way to one special present celebrating both. One year my great-aunt took me shopping to pick out…

Higher cholesterol levels are associated with worse cognitive impairments in people with multiple sclerosis (MS), a study reported. The findings imply that medications or lifestyle changes that reduce cholesterol levels may be useful for addressing MS cognitive impairment, researchers said. The study, “Lipid measures are associated…

As this is published, I’m surrounded by family. Some are cooking with passion and purpose. Some are critiquing and giving advice that always seems to start with the phrase “Now what I like to do is,” going on to suggest a better way of stuffing, or how many minutes per…

Percutaneous tibial nerve stimulation (PTNS), a nonsurgical treatment that delivers mild electrical impulses to a nerve in the ankle, significantly reduced bladder activity and improved sexual function for women with relapsing-remitting multiple sclerosis (RRMS), according to a clinical trial. While PTNS is designed to modulate neural mechanisms involved in…

About a decade ago, I got caught up in the home brewing craze. I don’t know that I qualified as crazed, but I had a lot of fun with it and felt that since it was probably encoded somewhere in my Hofmeister DNA, I should at least try it. One…

A mesenchymal stem cell therapy led to significant improvements in quality-of-life scores for people with multiple sclerosis (MS) in a small clinical trial, according to the treatment’s developer Hope Biosciences Research Foundation (HBRF). “The results of this trial are groundbreaking for multiple sclerosis,” Donna Chang, president of HBRF,…

Being diagnosed with relapsing-remitting multiple sclerosis doesn’t necessarily mean that other health complications or conditions won’t arise. According to an article published in the journal Multiple Sclerosis and Related Disorders, multiple sclerosis (MS) patients have significantly higher rates of comorbidity and morbidity than people who don’t have…

Music and dance have always been my medicine. From decompressing during medical school to adjusting to life with multiple sclerosis (MS) or getting through motherhood, music and movement have never let me down. We all have that friend we dream with, making preposterous plans. For me, that friend was…

Most people take for granted the feeling of stability while standing on their feet. My invisible multiple sclerosis (MS) symptom is unsteady gait, one of my biggest struggles, but you likely wouldn’t know it just by looking at me. My unsteady gait is associated with the effect that…

Due to the nature of my work in U.S. Army Special Operations, or maybe just because of the nature of me, I had a couple psychological evaluations over the years. Don’t worry, I’m perfectly normal — if “normal” means the kind of person who has the right personality for…

In the world of chronic illness, people tend to be perceived differently depending on the visibility of their condition. Some illnesses are easily noticeable while others aren’t, but both pose significant challenges to day-to-day life. I’ve been living with relapsing-remitting multiple sclerosis since 2016, and for the most part,…

Acupuncture may be a promising complementary approach for easing fatigue and improving quality of life for people with multiple sclerosis (MS), according to a small review study and meta-analysis. Still, the study highlighted a need for future clinical trials that use more standardized acupuncture approaches, according to the researchers,…

Migraines are quite an experience. People who have them wish they didn’t. I occasionally do, but I’m hesitant to compare myself with others. I’m even reluctant to use the word “migraine” to describe mine, because while I have many of the symptoms of a migraine, I don’t have any…

An online education program called “Eating Well with MS” improved the dietary behavior of adults with multiple sclerosis (MS), and was deemed in a study to be practical to complete, interesting, and valuable for patients. “Our study completion rates highlight the practicality of the intervention,” the researchers evaluating the…

Transcutaneous tibial nerve stimulation (TTNS), wherein mild electrical impulses are applied to the tibial nerve located near the ankle, may help with sexual dysfunction related to multiple sclerosis (MS) in both men and women, a study suggests. The study, “Tibial nerve stimulation in the management of primary sexual…

Because of the emotional and mental toll that my relapsing-remitting multiple sclerosis diagnosis had on me, I wanted a cat to help me cope with and navigate life with the condition. I knew having a pet would improve my mood and give me a reason to get out of…

As all good things must come to an end, so did our epic overseas adventure in a recreational vehicle that was too tiny to live in and too big to drive into any European village. We devoted those five weeks to quality time with family, unplugging from devices, and…

I’ve been afraid many times during my life, but I’ve almost always managed to get past the fear. One fear I haven’t gotten past comes with being handed a newborn child for the first time. Every birth might as well be twins: One nurse should hand you your child while…

A grant from the National Institutes of Health (NIH) is supporting a U.S. study into the physical, cognitive, and psychological responses that may underlie a fear of falling in people with multiple sclerosis (MS). Specifically, the $96,812 two-year grant by the agency’s Eunice Kennedy Shriver National Institute of Child…

While watching the Olympics recently, l found myself reminiscing about the days when I played sports. I used to dream about becoming the next Shannon Miller in gymnastics or Mia Hamm in soccer. A more realistic dream was playing sports in college, but that goal quickly became unattainable. In eighth…

A machine learning algorithm may be able to accurately predict whether or not people with multiple sclerosis (MS) will experience a worsening of disability in the near term — which may help tailor treatment decisions and improve patient quality of life — according to the findings of a new…

I spent the majority of my life wearing an Army uniform. As a result, I never had to worry about what I’d wear to work all those years. Come to think of it, I never had to worry about that during my civilian years, either. I’m the middle…

Treatment with modafinil, a stimulant approved in the U.S. for treating certain sleep-related disorders, significantly reduced fatigue and improved overall quality of life when used in clinical trials for people with multiple sclerosis (MS), according to a review of published study data. However, its use was linked to a…

Searing pain and tears characterized my life for years because of multiple sclerosis-associated migraines. I remember those feelings as clearly as day because they diminished my quality of life. One radiant morning, my mom, friend, and I went to a coffee festival in our hometown. It was…

Like so many others, I have a bedtime routine. There’s bedside water to fill, sleep attire to change into, and bedtime stories to read. These days I’m not much more than a bystander, as nearly everything I do requires the help of another person. I suppose I should really say…