When I was a kid, I adored novelty. I always wanted something different to experience, a new place to go. In my mind, there was nothing worse than doing the same thing week in and week out. However, I’ve come to appreciate routines as an adult, especially because…

It was my birthday last Friday. No cards, please; it’s far too late. Anyway, considering the world’s supply chain disruption, I’d be well on the way to my next by the time it arrived! Just a small social gathering of immediate family. Six of us demolished 150 quids’ —…

My wife, Jane, woke me up at 9 a.m., announcing, “Welcome to Groundhog Day!” Every day starts the same. Yes, I know the day always started at 6 a.m. in the film, but even 9 a.m. is a terrific shock to my system. Never in my life have I…

I am confident. I am amazing. I am enough.  Don’t worry, I’m not getting big-headed. I say these statements to myself every day. Why? It’s part of a routine I started a few years ago, and it’s safe to say…

The holidays can be difficult for many reasons, but one of the things I struggle with is the breakdown of routines. The kids are home from school and spend way too much time directionless, their faces glued to one screen or another. Work slows down or stops entirely as…

It doesn’t take much for us to feel uncertain. It could be the result of a new symptom or doing something you’ve never before done, such as attending a telehealth appointment. Maybe the election causes you uncertainty. Perhaps current events or new…