stress

I’ve always liked the quote, “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” Some folks think it was penned by the Scottish author Ian Maclaren (sometimes MacLaren). Others attribute the quote to actor Robin Williams (which is fitting, I think, given the…

Photo courtesy of Susan Payrovi Day 6 of 31 This is Susan Payrovi’s story: As a young person, physician, and new mom, I never expected to get sick. In fact, I considered myself to be the picture of health. What I failed to see were all of the factors…

The ballerina twirls in the late afternoon light. As if on cue, Tchaikovsky’s “Nutcracker” suite begins to play. I’m lost in the dimly lit ornaments as my mind wanders. I fall into a deep nostalgia. My mind is a montage of Christmases past. My 6-year-old self follows my dad as we…

My condo was hit by Hurricane Ian in October. Less than a month later, it was hit again by Tropical Storm Nicole. I have a dog whose bark is shattering and a cat who likes to bite. The car dealer can’t find the title for the…

Well, dear readers, I finally did it. The recital I’ve been telling you about finally took place after several long delays and a good bit of scrambling, and all those singing lessons were finally put on display for a public audience. I’d like to tell you I stepped…

I’m a fairly neat and tidy person, but you wouldn’t have thought that if you’d looked in my kitchen over the last few weeks. Bottles of oils, jars full of melted wax, bags of butters and soaps, and boxes were scattered everywhere. My husband is a beekeeper, and…

Ten years ago, my husband and I lost our twin girls during my 18th week of pregnancy. In some ways, it feels as though this decade has flown by in the blink of an eye, but in others, it feels as though an eternity has passed. Several years before I…

Just like a surgeon’s prize hand or a ballerina’s plié, my mind has been my most valued asset. That’s been true all my life, through realizing my passion for science, achieving my undergraduate degree in biomedical science, and even keeping myself sane during the dark days of paralysis following…

People with multiple sclerosis (MS) may be more likely to use unhealthy or ineffective coping mechanisms than healthy individuals — and these “maladaptive strategies” are linked to worse mood and a poorer quality of life among patients, according to a new review study. Rather than also relying on active…

When I was a kid, I adored novelty. I always wanted something different to experience, a new place to go. In my mind, there was nothing worse than doing the same thing week in and week out. However, I’ve come to appreciate routines as an adult, especially because…

Unless you’ve been living under a rock or are somehow lucky enough to live on your own desert island, you’ve probably noticed that things are kinda difficult these days. I mean, COVID-19 is still a thing, and now we have monkeypox to deal with. Everyone seems to be…

Back in November, I told you all about my decision to start taking vocal lessons with a coach. Well, I’ve been at it for about eight months or so, taking an hour-long lesson every other week, and while I can tell that I’ve made some progress, I’m still not…

Hello, all. It’s been almost a year since I’ve written a column, and I missed connecting with you. I’ve been processing the grief of losing my mother in September 2020, withstanding the challenges of living with multiple sclerosis and chronic pain, and valiantly attempting to find the message…

Compared with living with multiple sclerosis (MS), the anxiety of what on water (Earth has always struck me as a misnomer as water comprises 71% of our planet’s surface) I’m going to write about next week is but a slight fluttering. Yer, yer, I know; underneath it’s…

The last few years have been rough for a whole host of reasons, and I think it’s safe to say that most of us in the United States feel utterly lost and burnt out. There’s no shortage of things to be stressed about and afraid of. I feel like…

Multiple sclerosis (MS) patients undertaking stress-reducing activities — particularly physical and relaxation activities or meditation — at least once a week are less likely to have depression, an international study shows. Additional links were found between physical activity and reduced risk of fatigue, and between meditation and a greater…

Women who were exposed to sexual or emotional abuse as children may be at an increased risk of developing multiple sclerosis (MS) later in life, according to a large study in Norway. The risk was even higher among patients who experienced a combination of two or more types of abuse in…

Many people with multiple sclerosis (MS) report new bouts of depression and anxiety as a result of the COVID-19 pandemic, but factors that often influence such mental health concerns were not associated with anxiety or depression in the patient group  surveyed for a recent U.S. study. “We found that…

Photo courtesy of Manuela Lama Day 1 of 31 This is Manuela Lama’s (@manuela.p) story: Caring for someone with multiple sclerosis can be challenging, exhausting, and stressful. As a single mother of a daughter with MS, I have been not only physically tired, but,…

For my wife, Laura, and I, trying to change our address on our health insurance accounts last week was like following Alice down the rabbit hole. As Lewis Carroll wrote in the classic children’s novel “Alice’s Adventures in Wonderland”: “The rabbit-hole went straight on like a tunnel…

The psychological distress of a parent whose child is found to have multiple sclerosis (MS) may directly impact the quality of life of the child. That’s according to a new study that revealed a worse health-related quality of life (HRQoL) in MS children after their diagnosis. These findings support…

Getting more physical activity and having effective ways of coping with multiple sclerosis (MS) could help to ease anxiety in patients, a review study suggests. “The findings of this review highlight links between anxiety in MS and a number of diverse factors, all of which are amenable to change,”…

My husband and I have been on a bit of a quest as of late. For several reasons that I won’t bore you with here, we are in search of a new church to join. A few weekends ago, we made our first visit to an Orthodox church here…

I don’t know why, but for some reason, two people in my family decided to get me puzzles for Christmas this year. Granted, one is a rad picture of 30 or so classic book covers, and the other is covered in cats. But still, it’s weird. When I returned home…

If you read my last column, you know that my Thanksgiving was eventful, to say the least. Well, it looks like Christmas is shaping up to be another banger. My father-in-law is back in the hospital, still trying to kick the infections that have knocked him flat recently. We…

Having a greater sense of control over life circumstances — a coping resource called mastery — is associated with a significantly lower risk of future depression in multiple sclerosis (MS) patients, an international study shows. The findings suggest that developing greater mastery may prevent MS patients from developing depression,…

Editor’s note: The Multiple Sclerosis News Today team is providing in-depth coverage of the virtual 37th Congress of the European Committee for Treatment and Research in Multiple Sclerosis (ECTRIMS), Oct. 13–15. Go here to see the latest stories from the conference.

Though I have fewer headaches than I used to thanks to acupuncture, I can usually count on at least one whammer a month. While I do take my fair share of over-the-counter pain pills, I don’t like taking copious amounts of medication for obvious reasons. So, I’m always on…

More than half of people with multiple sclerosis (MS) who require an informal caregiver have experienced abuse or mistreatment by that caregiver, according to a study conducted in California. The study, “Validity and Reliability of the Scale to Report Emotional Stress Signs–Multiple Sclerosis (STRESS-MS) in Assessing…

This week, my sons returned to school. Both are now in middle school, and let me tell you, this freaks me out deeply as a mother. When we adopted them, the younger boy was only beginning kindergarten, and today, I sent him into the unknown hallways of sixth grade. (Granted,…