June 23, 2022 Columns by Benjamin Hofmeister Comparing Cases of Multiple Sclerosis Leads to a Logical Fallacy If you werenāt aware (I wasnāt), last Friday, June 17, was National Eat Your Vegetables Day. The day wasnāt created to tout any special diet per se, but to increase awareness of the benefits of vegetables in a healthy diet. If you were already aware of those benefits, then…
February 10, 2022 News by Marisa Wexler, MS Eating Beans, Vegetables May Reduce MS Risk Eating a lot of green leafy and other vegetables, beans, nuts and berries seems to significantly lower the likelihood of developing multiple sclerosis (MS), according to a study from Iran. The findings also suggest that the chances of developing the disease may be higher in people who eat more…
February 17, 2021 News by Steve Bryson, PhD Healthy Diet Linked to Better Mental, Physical Life Quality in Dutch Study A healthy diet led to better physical and mental quality of life in Dutch adults with multiple sclerosis (MS), especially women, a large survey study found. Substantial amounts of vegetables, fruits, fiber, and healthy fats were associated with better overall…
June 26, 2019 News by Ana Pena PhD Vegetable-rich Diet, Other Interventions, May Help Lower Fatigue in Progressive MS, Pilot Study Finds One year of a vegetable-rich diet ā combined with exercise, neuromuscular stimulation, and stress reduction techniques ā is effective in easing fatigue in people with progressive multiple sclerosis (MS). Researchers say the results may be linked to changes in blood fat levels, in particular cholesterol. This integrative…
July 18, 2018 News by Iqra Mumal, MSc Non-fermentable Fiber Diet Helped Prevent MS in Mice A diet that incorporates non-fermentable fiber ā a common component of a vegetarian diet ā during early life can help prevent the onset of autoimmune diseases such as multiple sclerosis (MS), a new study shows. The study, āDietary non-fermentable fiber prevents autoimmune neurological disease by changing gut metabolic and…
December 11, 2017 News by Patricia Inacio, PhD Diet Rich in Fruits, Veggies and Whole Grains May Slow MS Progression, Study Shows A diet rich in vegetables, fruits and whole grains may decrease symptoms and lessen disease progression in patients with multiple sclerosis (MS), a study suggests. The report, āDiet quality is associated with disability and symptom severity in multiple sclerosis,ā appeared in the journal Neurology. āPeople with MS…
October 12, 2017 News by Patricia Silva, PhD Fat Intake Increases Risk of Children with MS Having a Relapse, Study Suggests Diet can play an important role in whether children with relapsing multiple sclerosis have a relapse, researchers at the University of California, San Francisco argue. Their study demonstrated that a diet with a lot of fat increases the risk of a youngster having a relapse by 56 percent, with saturated fat tripling the risk. Eating a lot of vegetables, on the other hand, cuts the risk in half, the team said. Since children with MS tend to have relapses more often than adults, the researchers figured they would be a suitable group to study diet's impact on relapse. They recruited 219 children with relapsing-remitting MS or clinically isolated syndrome from 11 centers across the U.S. Clinically isolated syndrome is a condition that can evolve in MS. The research team use a questionnaire known as theĀ Block Kids Food ScreenerĀ to analyze what the youngsters ate. They tracked the children an average of almost two years, which was plenty of time for relapses to occur. And, in fact, they did occur in 42.5 percent of the group. It turned out that fat had a particularly devastating effect on the youngsters' relapse rate. For every 10 percent increase in energy intake that came from fat, there was a 56 percent increase in the children's risk of having a relapse. Saturated fats were the biggest driver of risk. When researchers look only at these fats, they discovered that the risk more than tripled. Examples of saturated fats include processed meats such as sausages, ham, and burgers, butter,Ā hard cheeses, and whole milk. Vegetables had the opposite effect on risk, the researchers observed. Using a cup equivalent as a standardized measure, they learned that for every additional cup of vegetables the children ate, the risk of a relapse dropped in half. To exclude the possibility that other factors influenced the results, the team included information about age, sex, ethnicity, duration of disease, body mass index, treatment, and D-vitamin levels in their analyses. This did not influence the results. The team also looked at whether other food components, such as sugar, iron, fruit and fiber, would affect the risk of relapse. They did not find any links. Although the risk associations were strong, the researchers cautioned that the study's observational design meant that it was not able to prove that fat causes relapses. But there are several ways that fat could play a role in disease processes, they argued. For instance, high fat intake triggers the release of inflammation-promoting molecules. It also affectsf gut bacteria that are linked to immune processes. Vegetables lower the risk of inflammation and immune problems, the team said. In an accompanying editorial, Dr. Kathryn Fitzgerald of theĀ Johns Hopkins School of MedicineĀ said the study had important limitations. Researchers gathered information on the children's diet only in the week before they enrolled in the study. This might not adequately capture more long-term dietary patterns, she said. And fat is not simply fat, she pointed out, arguing that fish oil is believed to help MS patients. Although the California research offers insight, she called for long-term studies to define diet's role in MS.
June 7, 2016 News by Patricia Silva, PhD #CMSC16 – MS Mice Show Reduced Disease Severity After Treatment with Vegetable Compound Research from Indiana University School of Medicine showed that D3T – a compound that triggersĀ copyingĀ of antioxidant genes and production of the antioxidant glutathione – delays disease development and lowers disease severity in experimental autoimmune encephalomyelitis (EAE) animal models. The models mimicked multiple sclerosis (MS) in humans, advancing further exploration…