Silver Linings – a Column by Jennifer Powell

July 2, 2020June 29, 2020

How to Feed Your Soul and Find Positivity Amid MS

Columns, Silver Linings - a Column by Jennifer Powell

Our thoughts influence our being. The stories we tell ourselves frame our reality. They affect the decisions we make, our behaviors, and ultimately our overall mindset. These serve to ... Read more

June 18, 2020June 16, 2020

When You Become the Caregiver, You Must Push Past MS for Love

Columns, Silver Linings - a Column by Jennifer Powell

I like my husband. I like his generous heart, his humility, and his penchant for Tommy Bahama shorts, T-shirts, and flip-flops. Sure, I love him. Yet our love has ... Read more

June 11, 2020June 9, 2020

Laughter Is Good Medicine: Levity in an MS Life

Columns, Silver Linings - a Column by Jennifer Powell

If laughter is the best medicine, then I have a functional pharmacy. I love to laugh and enjoy humor. If you are a friend of mine, then you know ... Read more

June 4, 2020June 2, 2020

Connecting Through MS on World MS Day 2020

Columns, Silver Linings - a Column by Jennifer Powell

May 30 was World MS Day 2020, an annual initiative for the MS community worldwide to unite. The Multiple Sclerosis International Federation created this global campaign to educate, raise awareness, ... Read more

May 28, 2020May 26, 2020

Words to Live by: ‘I Am Fine’

Columns, Silver Linings - a Column by Jennifer Powell

“I am fine.” Three words I know as rote. I say them frequently and without hesitation. I utter them as much for others as I do for myself. My ... Read more

May 14, 2020May 12, 2020

Multiple Sclerosis and Melodies: Healing Through Music

Columns, Silver Linings - a Column by Jennifer Powell

Music is a spiritual experience. I love music in all of its forms. I grew up being serenaded by parents harmonizing everything from the Phi Gam fight song to ... Read more

May 7, 2020May 5, 2020

Finding Myself in Multiple Sclerosis: Loving the B-side

Columns, Silver Linings - a Column by Jennifer Powell

April 23, 2020April 28, 2020

To Thine Own Self Be Kind: Spreading the Message of Self-care

Columns, Covid-19, Silver Linings - a Column by Jennifer Powell

I give freely of my heart and wear it proudly on my sleeve. Those who know me would say it waves. I care deeply for my family, friends, and ... Read more

April 16, 2020April 28, 2020

Manifesting Change with SPMS

Columns, Covid-19, Silver Linings - a Column by Jennifer Powell

The state of our world lies heavy on my shoulders. I worry about and miss my family. Our geographical distance, although unchanged, seems to have grown exponentially. Is everyone ... Read more

April 9, 2020April 28, 2020

Zeposia Is Now Approved, But Expect Delays

Columns, Covid-19, Silver Linings - a Column by Jennifer Powell, Zeposia

Zeposia’s recent approval in the U.S. is exciting news for all in the MS community. Unfortunately, we will need to table that excitement a bit longer. Despite its approval, ... Read more

April 2, 2020May 12, 2020

I’m Choosing to Let My Spirit Shine During the COVID-19 Crisis

Columns, Covid-19, Silver Linings - a Column by Jennifer Powell

We are living in unprecedented times. Years from now, references will be made to COVID-19. Numbers of those afflicted and those we lost will live on in print. Future ... Read more

March 26, 2020April 28, 2020

A Life Unscripted: Choosing Positivity During a Pandemic

Columns, Covid-19, Silver Linings - a Column by Jennifer Powell

Life is unscripted. It is messy and uncertain, with change being the only constant. Much like living with multiple sclerosis, adapting to change is directly correlated to our ability ... Read more

March 19, 2020May 12, 2020

An Outlier with MS, Coronavirus Nears as I Self-isolate

Columns, Covid-19, Silver Linings - a Column by Jennifer Powell

“It’s the end of the world as we know it.” — R.E.M. Welcome to the world of COVID-19. Coronaviruses aren’t new: severe acute respiratory syndrome (SARS) and Middle East ... Read more

February 27, 2020February 25, 2020

I Am Beautifully Rare Despite SPMS

Columns, Silver Linings - a Column by Jennifer Powell

I have secondary progressive multiple sclerosis and I am rare. In honor of Rare Disease Day on Feb. 29, I honor myself. I honor you and anyone else with ... Read more

February 20, 2020February 18, 2020

Finding My Way Through Sickness and Sadness with SPMS

Columns, Silver Linings - a Column by Jennifer Powell

I am hyperaware of the fragility of life. More specifically, the fragility of mine. Secondary progressive multiple sclerosis is an autoimmune disease. My immune system eats away at the ... Read more

February 6, 2020February 5, 2020

Could Myeliviz, a New Imaging Agent of Myelin, Be a Game-changer?

Columns, Silver Linings - a Column by Jennifer Powell

Myelin is the protective sheath that covers nerve fibers and is damaged in those with multiple sclerosis. Quantifying the degenerative process of myelin would lend perspective to how much ... Read more

January 23, 2020January 21, 2020

The Rise of Superbugs, Antibiotic Resistance, and MS

Columns, Silver Linings - a Column by Jennifer Powell

I am living with an unenviable reality. An antibiotic-resistant, hospital-acquired infection that I developed two decades ago has reappeared. Before my multiple sclerosis diagnosis, I had a spinal cord ... Read more

January 16, 2020January 14, 2020

Traveling Without the Baggage of Fear

Columns, Silver Linings - a Column by Jennifer Powell

Traveling with secondary progressive multiple sclerosis is challenging. International travel adds some extra lengthy steps. That said, I have the bug. I’ve always had a hunger to see and ... Read more

January 9, 2020January 7, 2020

Allowing Grief: The Importance of Letting Go

Columns, Silver Linings - a Column by Jennifer Powell

I sat stunned as tears welled. I gazed toward the pain in my knee. My pants were torn. Blood pooled, then dripped down my calf. I was transfixed. The ... Read more

December 19, 2019January 22, 2020

The 10 Years Since My Diagnosis Has Brought Many Blessings

Columns, Silver Linings - a Column by Jennifer Powell

Life is never how you expect or predict it to be. Things happen today that we couldn’t have anticipated. We have no easy or predefined path to fulfillment, joy, ... Read more

December 12, 2019December 10, 2019

Holding onto Joy and Sadness This Holiday Season

Columns, Silver Linings - a Column by Jennifer Powell

As a little girl, I loved Christmas. My parents went to great lengths to make the experience magical. Santa was as real as the stockings that hung from our ... Read more

December 5, 2019December 3, 2019

Thankful Awakening: Accepting Change with SPMS

Columns, Silver Linings - a Column by Jennifer Powell

My happiness quotient correlates with my ability to give. I find tremendous satisfaction in doing this. This is one reason that I cherish Thanksgiving. I derive immense pleasure in ... Read more

November 21, 2019November 19, 2019

Painsomnia Unravels Me from Inside Out

Columns, Silver Linings - a Column by Jennifer Powell

It is 2 a.m. and I am awake. I sit on the couch with my head in my hands. The leg pain that broke my slumber is now extreme. ... Read more

November 14, 2019November 12, 2019

Filtering Ads and Choosing What’s Best

Columns, Silver Linings - a Column by Jennifer Powell

I remember a time without televised ads promoting medication. We had access to information through our physician or a card catalog. Pharmaceuticals are now a mainstay on our airwaves. ... Read more

November 7, 2019November 5, 2019

Choosing Calm Over Chaos: Quieting Myself While Living with SPMS

Columns, Silver Linings - a Column by Jennifer Powell

Living with secondary progressive multiple sclerosis is a lesson in adaptation. The constant is change. This disease has given me sea legs. Nevertheless, some days have me fooled. When ... Read more

October 31, 2019October 29, 2019

MS and Mythological Mends: Hope Is My Cure for Today

Columns, Silver Linings - a Column by Jennifer Powell

If I told you that standing on your head would cure multiple sclerosis (MS), would you do it? I am fairly sure you would find a way to do ... Read more

October 24, 2019October 22, 2019

MS and Anxiety: Be Kind to Yourself and Ask for Help

Columns, Silver Linings - a Column by Jennifer Powell

I am in a state of anxious exhaustion. Anxiety has been a lifelong companion that has presented itself in various ways since childhood. In hindsight, I can recognize triggers ... Read more

October 17, 2019October 15, 2019

Marriage and Multiple Sclerosis: Lessons in Love

Columns, Silver Linings - a Column by Jennifer Powell

Marriage is hard. It is also the most beautiful, sacred, and honest of all my experiences. Our vulnerable reality is a far cry from the blissful naivete of our ... Read more

October 3, 2019October 1, 2019

The Journey to Self-love Is Long and Painful

Columns, Silver Linings - a Column by Jennifer Powell

At 17, I began a 20-year odyssey with endometriosis. The doctor’s platitudes and disbelief were astonishing and leveled my sense of self. The findings of severe endometriosis served as ... Read more

September 26, 2019September 24, 2019

Leaving Fear Behind and Learning to Trust

Silver Linings - a Column by Jennifer Powell

My eyes are closed. Both arms are in a loose “X” across my chest. I feel my heartbeat quicken as I lean back. I fall. For a moment in ... Read more

September 19, 2019September 17, 2019

Emotionally Hard-wired: Pseudobulbar Affect and MS

Columns, Silver Linings - a Column by Jennifer Powell

I saw a praying mantis this morning. The long, leaf-like oddity caught me off guard. I was transfixed by the beautiful specimen, its prayerful state contrasting starkly with its ... Read more

September 12, 2019September 25, 2019

We All Have Bad Days

Columns, Silver Linings - a Column by Jennifer Powell

Mama said there would be days like this. I just never thought there would be so many. After three days of insomnia, I am heavily fatigued and weary. I ... Read more

September 5, 2019September 3, 2019

Becoming Your Own Advocate Takes Practice, but It’s Worth It

Columns, Silver Linings - a Column by Jennifer Powell

I recently sent my neurologist a thank-you card. A friend of mine was incredulous and truly baffled at my gesture. “Why would you thank your doctor?” she asked. Why ... Read more

August 22, 2019August 20, 2019

I Will Not Be Sidelined in the Game of Life

Columns, Silver Linings - a Column by Jennifer Powell

It is the most wonderful time of the year. Sounds of commentator calls, audibles, and cheering crowds fill the house. A familiar sense of calm envelops my being. It ... Read more

August 8, 2019August 6, 2019

My Pain Is Real — Don’t Deny Me Relief

Columns, Silver Linings - a Column by Jennifer Powell

I am quite outspoken. I have no problem voicing my opinion or needs — or so I thought. An exchange this morning left me speechless. While my head was ... Read more

August 1, 2019July 30, 2019

We Are Strong — We Have No Other Choice

Columns, Silver Linings - a Column by Jennifer Powell

I recently saw a greeting card that read, “You never know how strong you are until being strong is your only choice.” No truer words. While I am grateful ... Read more

July 25, 2019July 25, 2019

Judging a Book by Its Cover

Columns, Silver Linings - a Column by Jennifer Powell

I find airport newsstands alluring. I am drawn toward the litany of books. Shelves of colorful covers beckon to me, bestsellers emblazoned with enticing accolades. I need those books, ... Read more

July 11, 2019September 3, 2019

My Independence Day: Reinventing Ability with SPMS

Columns, Silver Linings - a Column by Jennifer Powell, SPMS

The glow of the fireworks bathes the surrounding trees. A kaleidoscope of blue, yellow, and red illuminates the night sky. It is a day of picnics, parades, and pyrotechnics. ... Read more

June 27, 2019June 25, 2019

Loving Yourself in Sickness and Health

Columns, Silver Linings - a Column by Jennifer Powell

I am frequently commended for my demeanor. For my strength amid pain and adversity. For my optimism and happy disposition. For making the most of my circumstances. I love ... Read more

June 13, 2019June 11, 2019

Move It or Lose It: Movement Is Crucial to Well-being with MS

Columns, Silver Linings - a Column by Jennifer Powell

A well-known mantra exists in the multiple sclerosis (MS) community. I first heard it after my diagnosis and have since adopted it as my own. “Move it or lose ... Read more