living with MS

Regular physical activity was independently linked to lower disability, fatigue, and depression over time in people with multiple sclerosis (MS), a new study found. Other lifestyle factors also supported better outcomes. For example, eating a higher-quality diet was independently associated with less disability, while not smoking was…

A few months ago in Barcelona, at the annual conference of the European Committee for Treatment and Research in Multiple Sclerosis (ECTRIMS), thousands of participants from dozens of countries convened for Patient Community Day 2025 (PCD). This annual event brings together researchers focused on multiple sclerosis (MS) and associated…

A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple sclerosis (RRMS), a new small study found. The findings support growing evidence linking the gut-brain axis and metabolic inflammation to MS, and suggest that a gluten-free diet may be a promising dietary…

Octave Bioscience is entering into a collaboration with Quest Diagnostics to expand access to its multiple sclerosis disease activity (MSDA) test, which uses data from a set of blood biomarkers to measure how active a patient’s disease is in people with multiple sclerosis (MS). Although the MSDA…

People who drink coffee may have a more than 20% lower risk of developing multiple sclerosis (MS) compared with those who do not, according to a new analysis of published studies that pooled data from more than 4,500 participants from seven countries. “These results suggest that coffee consumption might…

I mentioned last week that I had been in the hospital recently with pneumonia and promised to elaborate. Without further ado or any gross details, I give you my recent tale of woe. As with many of my experiences, may it serve as a warning of what not to do.

I was introduced to the spoon theory not long ago in a graduate school class. The spoon theory, created by lupus patient Christine Miserandino, utilizes a kitchen utensil to illustrate the energy budget of a person living with a disability or chronic illness, which helps quantify…

Some mornings with multiple sclerosis (MS) feel like being stuck in quicksand. Fatigue appears first, followed by aches, and then the fog that turns simple tasks into mini mountains. On those days, I ask one small question to get moving: What color is my hope today? Dressing for dopamine,…

Adherence to either the Mediterranean or the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets was associated with better performance in certain areas of thinking and memory among people with multiple sclerosis (MS), a U.K. study suggests. The Mediterranean diet reflects foods traditionally eaten in countries around the Mediterranean Sea.

People with multiple sclerosis (MS) who have higher levels of Fusobacterium nucleatum in the mouth — bacteria that can contribute to periodontitis, a serious gum infection — may be more likely to experience more severe symptoms, according to a study from Japan. This finding adds to recent preclinical evidence…

Resistance training may be the most effective type of exercise for easing fatigue in people with multiple sclerosis (MS), especially when programs last longer than eight weeks, a meta-analysis found. The study, “Effects of exercise on fatigue and quality of life in multiple sclerosis: a network meta-analysis…

“Don’t thank me yet.” Whenever I use that phrase, I mean it in the way it’s traditionally meant. Whatever it is that you’re thanking me for isn’t complete, so wait until I’m done in case you’re not entirely thankful for the results. That’s how I’ve perceived the idiom for most…

The holidays tend to arrive with a mix of excitement and stress, even for people without a chronic illness. But for those of us living with multiple sclerosis (MS), the season can feel like its own kind of marathon, full of expectations, overscheduling, symptoms that flare when we least…

The holidays have a way of turning up the volume on everything. The lights feel brighter, rooms feel busier, and even soft conversation seems amplified. Living with multiple sclerosis (MS) has taught me that this kind of noise isn’t just sound — it’s work. It’s one of the…

I am a 63-year-old psychologist, clinician, professor, and poster child for multiple sclerosis (MS). After more than 30 years with the disease, I’m still mobile, sometimes with a cane. My speech isn’t impaired, though my volume is, and my memory is taking a nosedive. I have no working taste…

November feels like an inhale that hasn’t yet decided whether to sigh or sing. The mornings are quieter now, the air cooler, and for the first time in months, I also feel more peaceful. On the other side of a recent relapse with relapsing-remitting multiple sclerosis, facing…

As Thanksgiving approaches, I find myself reflecting on what gratitude really means. Living with multiple sclerosis (MS) has taught me that thankfulness isn’t just about the big, joyful milestone moments; it’s about noticing and appreciating the small victories that make each day possible. The truth is, life with…

Like a lot of people disabled by a chronic disease, I don’t do well with unsolicited advice. The kind that suggests there is something I can do about my disease, that I’m not doing enough, not looking hard enough for a solution, that they would do better. I’d prefer they…

When the lights come up at the MS Focus on Fashion gala, the runway will be more than a showcase for beautiful designs. The Nov. 14 event in Fort Lauderdale, Florida, will be a celebration of confidence and connection for people living with multiple sclerosis (MS), according to…

I’ve been blessed with extraordinary caregivers and people who have made my journey with multiple sclerosis (MS) profoundly different. When I was diagnosed, my world collapsed. Everything I knew about myself, my body, and my future became uncertain. I had fatigue and strange sensations — my body…

I was probably never as outgoing or sociable as some people, but there was a time when I genuinely enjoyed most social activities. I was the guy who, by the time a long flight was over, had made at least two new friends and was invited to someone’s wedding. Even…

On Sunday, Nov. 2, daylight saving time ended, our clocks “falling back” an hour. This time of year is difficult for many because the sun sets earlier and the evenings are darker. This can contribute to seasonal depression for a lot of people. However, I experience the opposite. Long before…

People living with multiple sclerosis (MS) have consistently lower quality of life than the general population — regardless of age or gender, a new study shows. The scientists also identified several factors that are significantly associated with worse quality of life in MS. These included disease symptoms such as…

A third of adults live with chronic physical conditions such as multiple sclerosis (MS), but in most cases these conditions aren’t obvious to others — and many people downplay their impact to avoid making those around them uncomfortable. That’s according to a new report from Convatec, a medical…

Life wasn’t just good; it was great. I had the perfect balance of a successful career, a wonderful family, and great friends. After earning an engineering degree and a Master of Business Administration, I launched a rewarding career in the technology industry. I was a leader in my community, was…

I’m not sure exactly when it happened, but at some point, I stopped putting on a costume and going trick-or-treating for Halloween. Years passed, and with the arrival of my children, I found myself happily joining them in their various celebrations of the holiday. They may eventually outgrow it like…

As I sit down at my desk to write this, tears are streaming down my face. My mind, soul, body, and heart are beyond wounded from living with relapsing-remitting multiple sclerosis (MS). This burden that I bear has taken a toll on me like nothing else. I ask myself,…

As a physician, I hang my hat on certainty, where a certain medical issue can be solved with a certain medication. But when it comes to real life, especially as a parent and a person living with multiple sclerosis (MS), I know there’s little certainty in everyday living. My…

I’d spent about five years trying to figure out what was wrong with me and then treat it when I got the phone call. During that time, I’d had three surgeries to repair old injuries and had been treated for chronic Q fever. I’d also been diagnosed with multiple…

Having a higher body mass index (BMI), a measure of body fat based on a person’s height and weight, at diagnosis is tied to faster disability progression in people with multiple sclerosis (MS), according to a recent study in Sweden. This effect was particularly pronounced when excess weight…