motivation

I’ve warned you in previous columns that you might have to endure a rambling story or two from my military past. It’s just that there are so many lessons from the experience that pertain to my multiple sclerosis (MS). It was supposed to rain later that evening, so…

I’m pretty good at doing what I’m told. You probably think that’s because I was in the Army for 22 years. You might even think it’s because of all the medical authority figures that have come with nine years of multiple sclerosis (MS). Of course, they both factor in,…

I’ve been working on my health this last year or so, trying everything from a vegetarian diet to visiting an acupuncturist to help with muscle tension and headaches. All of it has been just wonderful. But the elephant in the room — the thing I still needed to…

People listening to music during an extended walk tend to sync their steps to its beat — and for those with multiple sclerosis (MS), such synchronization helps to overcome mental fatigue and improve motivation, a study found. “Continuous 12 min walking to music, metronomes and in silence:…

I watched the sunrise with dread, my peaceful time disquieted by my own internal chatter. An 80-degree day would soon replace the cool mid-January morning. Not my favorite. I am a creature of conditioning. Pavlov would be proud. The mere sight of the hazy morning sun against the blue…

We are approaching the conclusion of National Multiple Sclerosis Awareness Month, but those of us with MS know that the responsibility to educate is unending. I was pondering what my topic would be this week. As awareness month exits, I want to proffer an encouraging message. This…

I made an unexpected appearance at the emergency room this week, which culminated in a short hospital stay. I have been ailing for weeks, making the conscious choice to live each day as best I can. Managing pain and combating emotions and illness in everyday life is difficult, as…

Shooting the breeze after work has been part of my professional life for 27 years. We’re all winding down, yes, but I’m actually still working. New ideas, niggles, gossip are thrown together over drinks. True, many of the younger generation’s beverages these days are non-alcoholic, so they tend not…

Believe me, I enjoy being active. As I’m sitting in a chair or a wheelchair, it may not appear that way, but I do. I have multiple sclerosis, and the fatigue and difficulty of moving can make it extremely laborious to be active. The thought of going on…