For many people, the arrival of a new year is a celebration of the possibilities that lie ahead. For those of us living with multiple sclerosis (MS), it’s often quieter and more internal. It’s often less about making resolutions and more about facing a reckoning. When you live…
stress
Relapses in people with relapsing-remitting multiple sclerosis (MS) may be more common in spring and summer, coinciding with warmer temperatures, low humidity, and greater fluctuations in atmospheric pressure, according to a study from Poland. Stressful life events and infections were the most frequent potential relapse triggers, the study found.
The holidays tend to arrive with a mix of excitement and stress, even for people without a chronic illness. But for those of us living with multiple sclerosis (MS), the season can feel like its own kind of marathon, full of expectations, overscheduling, symptoms that flare when we least…
The holidays have a way of turning up the volume on everything. The lights feel brighter, rooms feel busier, and even soft conversation seems amplified. Living with multiple sclerosis (MS) has taught me that this kind of noise isn’t just sound — it’s work. It’s one of the…
As Thanksgiving approaches, I find myself reflecting on what gratitude really means. Living with multiple sclerosis (MS) has taught me that thankfulness isn’t just about the big, joyful milestone moments; it’s about noticing and appreciating the small victories that make each day possible. The truth is, life with…
Life with multiple sclerosis (MS) is unpredictable, involving many unknowns. Symptoms can come and go, flare up without warning, and affect every aspect of our health, from movement to memory. Managing MS is already a full-time job, and the added weight of life’s uncertainties often makes it even more…
For many Americans, the July 4 holiday is a joyful celebration filled with fireworks, barbecues, parades, and time spent outdoors with family and friends. However, for me, it can present unique challenges due to my multiple sclerosis (MS). From heat sensitivity and sensory overload to difficulty participating in…
Trauma is not stress, and you can’t meditate your way out of it. I’d never considered this before. Of all the talks I attended last month at the Institute for Functional Medicine’s annual conference in San Diego, the one that has stayed with me most as someone living…
Infections and stressful life events in childhood may increase the risk of developing multiple sclerosis (MS), while childhood exercise is associated with lower MS risk, according to a study. The findings, part of the German National Cohort (NAKO) population study, imply that programs to encourage physical activity and prevent…
Rest isn’t optional in this house. It’s practically an Olympic event! And I live with five feline competitors. They’re furry, opinionated, and deeply committed to the art of doing nothing, whether it’s melting into a patch of sunlight, sprawling across my keyboard, or staging a nightly takeover of the recliner.
I knew that starting my college journey in a a different city, less than a year after receiving my relapsing-remitting multiple sclerosis (RRMS) diagnosis, would be challenging because I didn’t fully understand what was happening in my body. Even though my college, the University of Texas at Austin,…
I despise theme parks, and I feel zero guilt about depriving my kids of Disneyland, Six Flags, and the general horror of standing in long lines to be terrorized. Why do I hate theme parks? It’s not the shameless commercialism, the overpriced food, or the fact that the tickets for…
Edward Radford gives a thumbs-up while running The Great North Run half-marathon in 2024. (Photos courtesy of Edward Radford) Day 8 of 31 This is Edward Radford’s story: People often say F**k MS, like it’s a battle cry. I get it. For a long time, I saw it that…
I was driving home the other day when something in my rearview mirror caught my attention: A giant pickup truck had flipped over in the fast lane of the highway. It did not look good. I pulled over on the left shoulder and ran to help, completely forgetting the back…
With three preteen boys and one soon-to-be 50-year-old child in the house, we watch a lot of animated television. On the occasion when we watch another genre, it’s usually a nature show or historical documentary. We recently watched the latter, a documentary on the golden age of piracy in…
The beginning of the new year is an opportunity for a fresh start, change, and personal growth. Even before I was diagnosed with relapsing-remitting multiple sclerosis, I struggled deeply to allow myself moments of rest and peace, and that continues today. I’m aware of those struggles, but until now…
The week between Christmas and New Year’s Day is disorienting. I don’t quite know what day it is or what I’m supposed to do while packing away a holiday and bracing for the next year. It was quiet after Christmas last month, almost as if time stood still and the…
In recent months, while seeking to balance work, home life, family, and well-being, I’ve sought strategies to help me tackle perfectionism. On the health front, I’ve faced major struggles with my relapsing-remitting multiple sclerosis, secondary adrenal insufficiency, and avascular necrosis. However, to this day, my perfectionism is the most…
Let me paint you a picture of a scenario that has stuck with me for years. It was my sophomore year at the University of Texas at Austin and I was having lunch with my best friend at the time. We were discussing my journey with relapsing-remitting multiple sclerosis…
If I haven’t warned you that bits of my past in the military would sometimes leak into my present as a Multiple Sclerosis News Today columnist, consider yourself warned. I was in the U.S. Army for almost 22 years, so it’s bound to happen occasionally. If I’d become an…
Remote coaching sessions to support the mental and emotional health of informal multiple sclerosis (MS) caregivers, coupled with online information, showed significant benefits after four months, according to a pilot study. These coaching sessions — known as psychoeducation — focused on information, support, and strategies for caring and planning…
When I was in the military, I wore several different hats. A U.S. Special Forces team has only 12 soldiers, so we couldn’t afford for anyone to know just one trick, no matter how good that trick might be. In addition to each person’s primary job, everyone had to know…
This is my 823rd column for Multiple Sclerosis News Today. It is also my last. Over the past seven and a half years, I’ve written about multiple sclerosis (MS) fatigue and frustration, about treatments and travel, about neurologists (good and bad), stress,…
A patient’s ability to cope with and recover from adversity — called psychological resilience — was found to impact the observed relationship between fear of relapse and life quality among people with multiple sclerosis (MS) in a new study. Essentially, MS patients who had…
Experiencing certain stressors during childhood may predict the future presence and severity of fatigue, pain, and psychiatric conditions associated with multiple sclerosis (MS), according to a new U.S. study. Childhood physical and emotional stressors were each significantly linked to a higher likelihood of MS patients experiencing each of the…
Lightning struck at 3 a.m. the other night. The alarm system in my apartment blared — beep, beep, beep — for hours. The dog was barking, the cat was zooming, and I wasn’t sleeping. My stress meter was off the scale. We know that stress can trigger of…
A web-based wellness intervention program that educated multiple sclerosis (MS) patients on dietary plans, stress management, sleep, and exercise recommendations significantly improved their fatigue and quality of life, according to data from a clinical study. The study, “Evaluation of a web-based program for the adoption of wellness behaviors…
Being exposed to stress as children or adults makes it more likely that people with multiple sclerosis (MS) will experience more disability and/or a heavier burden from relapses, according to a new survey study of more than 700 people in the U.S. “MS is the leading cause of non-traumatic…
I don’t really like problems. And I don’t think I’m alone in this. No one I know wakes up hoping a seemingly insurmountable obstacle or painful trial is flung smack in the middle of their path. If it were up to me, I’d rather wake up to perfect hair, hit…
Multiple sclerosis (MS) patients with greater psychological resilience — a better ability to cope with and recover quickly from problems and difficulties — tend to have higher levels of social and occupational functioning, a new study found. Resilience was linked to a number of functions, including relationships, communication, social…