Columns

The Hospital Trilogy

If MS was just about MS, it wouldn’t be easy,Ā but it would be a lot easier. It’s different for all of us. For me, MS means ambulation is practically impossible. I could manage a few yards, but the risk of falling and spending the day as an upside-down beetle…

Why Aren’t You Using an MS Medication?

  I see a lot of answers to the question about why people stop, or refuse to start, an MS medication. “Thinking of stopping the…meds. Sick of the shots and how they hurt to take them” “I stopped all of them….all multiple times. It…

Need to Know: High-dose Biotin Protocol

Editor’s note: “Need to Know” is a series inspired by common forum questions and comments from readers. Have a comment or question about MS? Visit our forum. This week’s question is inspired by the forum topicĀ “Have you tried the high dose biotin protocol?“, from…

Ā My Progressive MS Moment of Truth

ā€œIf I were you two, I think Iā€™d plan for the worst,ā€ Amy, my physiatrist, said to my wife and me as we sat in the examination room. It was just after 11 a.m. on Friday, Jan. 18. January has become one of two pivotal months in terms of…

New Study Supports Hitting MS Fast and Hard

The question of how quickly to start a disease-modifying therapy (DMT) after a multiple sclerosis (MS) diagnosis is one that I frequently see when I browse online. It goes hand in hand with questions about which DMT is best to start with. There are many things to consider when…

I’m Keeping Aware of Fall Risks with MS

ā€œOh no, not again.ā€ My mind races and time slows as I crumble to the floor. Every downward movement is magnified, and so too is the pain of my twisted left foot and leg. They have become the resting place for my slumping body. My fuzzy and confused mind…

A Voyage Round My Father-in-law

This is going to be a hard column to write, and quite possibly it breaks all the rules of column writing by being a tough one to read! I’ve always found humor handy when facing adversity. On the Titanic, my last dying bon mot might well have been, “Hey,…

Recognizing Pseudo Exacerbations in MS

My readers have recently brought something to my attention: They informed me that not all MS exacerbations (flare-ups, relapses, and attacks) are created equal. I have learned that along with the hardcore types, which usually require steroid treatment, there are also pseudo-exacerbations. I can always trace the causes of…

Do What You Can

One of the hardest things I’ve had to accept with MS is the necessity of asking for help. Pride and self-reliance dissipate remarkably quickly when you find yourself splayed on the floor and you no longer have the capacity to get up. In extremis, I then ask for help.

Mindfulness: Putting Mind Over MS

Can you use your mind to attack your MS, just as you use things such as medications and physical therapy? Some people who believe in the benefits of mindfulness think you can, at least to some extent. Mindfulness is defined as “the basic human ability to be fully present, aware…

Vitamin D May Help Lessen MS Symptoms, Some Studies Suggest

To grasp the connection between vitamin D and multiple sclerosis (MS), it is first important to understand this vitamin’s power. It is one of the “superhero” vitamins needed to help keep our bodies functioning properly. According to the Cleveland Clinic, vitamin D is essential for us to absorb the…

Focus on the Flowers, Not the Weeds

Ah, itā€™s a new year. And what would a new year be without a few resolutions and goals to kick it off? Rather than a set of instructions, a plan, or a few words of encouragement, however, Iā€™ll just tell you about a little something thatā€™s going on in…

It’s Back-to-School Time

Well, it feels like it, at least. I just had the whole of the Christmas-New Year’s period off because of how the dates fell. If you only have to be physically at a work venue one day a week, it will get you like that. If I manage another…

Need to Know: How to Manage MS Leg Spasticity

Editor’s note: “Need to Know” is a series inspired by common forum questions and comments from readers. Have a comment or question about MS? Visit our forum. This week’s question is inspired by the forum topicĀ “Leg spasticity: How do you manage it?“, from April 30, 2018.Ā  What…

Keeping My Eyes on the Prize

Welcome to the new year! I am grateful for the opportunity to open my eyes and still have the gift of life. Many did not make it into 2019. Those who have transitioned are remembered with love and respect. Last year, I made a happiness jar. The intent…