Columns

Recognizing Pseudo Exacerbations in MS

My readers have recently brought something to my attention: They informed me that not all MS exacerbations (flare-ups, relapses, and attacks) are created equal. I have learned that along with the hardcore types, which usually require steroid treatment, there are also pseudo-exacerbations. I can always trace the causes of…

Do What You Can

One of the hardest things I’ve had to accept with MS is the necessity of asking for help. Pride and self-reliance dissipate remarkably quickly when you find yourself splayed on the floor and you no longer have the capacity to get up. In extremis, I then ask for help.

Mindfulness: Putting Mind Over MS

Can you use your mind to attack your MS, just as you use things such as medications and physical therapy? Some people who believe in the benefits of mindfulness think you can, at least to some extent. Mindfulness is defined as “the basic human ability to be fully present, aware…

Vitamin D May Help Lessen MS Symptoms, Some Studies Suggest

To grasp the connection between vitamin D and multiple sclerosis (MS), it is first important to understand this vitamin’s power. It is one of the “superhero” vitamins needed to help keep our bodies functioning properly. According to the Cleveland Clinic, vitamin D is essential for us to absorb the…

Focus on the Flowers, Not the Weeds

Ah, itā€™s a new year. And what would a new year be without a few resolutions and goals to kick it off? Rather than a set of instructions, a plan, or a few words of encouragement, however, Iā€™ll just tell you about a little something thatā€™s going on in…

It’s Back-to-School Time

Well, it feels like it, at least. I just had the whole of the Christmas-New Year’s period off because of how the dates fell. If you only have to be physically at a work venue one day a week, it will get you like that. If I manage another…

Need to Know: How to Manage MS Leg Spasticity

Editor’s note: “Need to Know” is a series inspired by common forum questions and comments from readers. Have a comment or question about MS? Visit our forum. This week’s question is inspired by the forum topicĀ “Leg spasticity: How do you manage it?“, from April 30, 2018.Ā  What…

Keeping My Eyes on the Prize

Welcome to the new year! I am grateful for the opportunity to open my eyes and still have the gift of life. Many did not make it into 2019. Those who have transitioned are remembered with love and respect. Last year, I made a happiness jar. The intent…

What a Relief!

New year, new beginnings ā€” not a chance. Theresa May still has Brexit as her waking and sleeping nightmare, and I’m still battling urinary tract infections (UTIs). Over the last few years, I’ve probably written about this more than anything else; it’s the one thing the medical establishment…

MS Treatment Decisions Can Cause a ‘Gambler’s Dilemma’

One of the toughest decisions facing someone with MS is whether to begin treatment with a disease-modifying therapy (DMT). Equally tough, I think, is deciding which DMT road to travel ā€” because there are three roads that can be followed. One path starts you on a simple, first-level medication. These…

Need to Know: Natural Strategies to Fight MS Inflammation

Editor’s note: “Need to Know” is a series inspired by common forum questions and comments from readers. Have a comment or question about MS? Visit our forum. This week’s question was inspired by the forum topicĀ “Do you know any natural remedies that help fight inflammation?“, from May…

A Winter’s Tale

If you think Christmas is just too stressful, relax ā€” at least you’re not Santa! He’s had to work every single Christmas Day for the last 1,600 years. He was beginning to wonder if it had really been worth saving those three young women from a life of…

Shots, Infusions, or Pills for Your MS?

  There are more than a dozen disease-modifying therapies available to treat MS. Some are shots, some are infusions, and some are pills. Some are more effective than others. The marketing intelligence company Spherix Global Insights regularly surveys which of these treatments are being used by neurologists and…

My Year-end MS Zen

Not long ago, I dreamed I was running. Again. It was the first time Iā€™d had the dream in a while. It was always the same, ā€œBeen Caught Stealing,ā€ or something like it roaring in my headphones, me in stride and rhythm with the…

Thinking About Quitting My Bioness L300

The L300, made by Bioness, is a functional electronic stimulator. It’s a cuff that I wear just below my left knee. It stimulates a nerve that lifts my foot and helps keep it from dragging. When I first got my L300Ā in 2012, it was a blessing.

Grieving Loss in a Year of Change and MS

Dealing with bundled change,Ā loss, and multiple sclerosis (MS) has turned out to be more of a challenge than I could have Ā imagined, and I have not been very good at it. Coming to terms with the loss of a loved one is overwhelming on its…

Shalom and the State of My Staircase

My eldest son, like thousands of other kids in the world, struggles in school. Heā€™s partially deaf, and some of his challenges stem from inescapable biological factors. However, thereā€™s also a component of learned helplessness that I must address. For many years, he felt, or in some cases…